Hi, I'm dr cheryl. I am so glad you're here.
What If You could snap your fingers and...
Reshape your body
Feel stronger
Improve energy
Eat food you love
Turn off hunger
Feel satisfied
Reclaim your health
Fix your labs numbers
Reduce need for meds
Redesign your lifestyle
Make wellness a habit
Live Younger longer
Redesign your wellness routine to...
A personalized plan to stop struggling with...
Restrictive diets, eating bland and boring foods giving up foods you love to be healthy.
Difficulty losing weight with weight regain after dieting. Can't make healthy habits stick.
Energy slumps and fatigue
Hunger & cravings between meals leaving you searching for sugary foods or drinks or maybe a caffeine rescue.
Feel confused with so much conflicting messaging and food and nutrition & don't know who to trust?
Glucose response to meals, waist size, inflammation, gut health, high triglycerides and blood pressure... your overall metabolic health
Searching for the next diet or program that doesn't work for your tastes, preferences, lifestyle or wellness goals and make a lifestyle that works for your life.
Fear your genetics will determine your health destiny?
Brain fog, memory, focus, concentration, mood and managing stress.
Weight rebound, muscle loss from restrictive dieting or GLP-1 medications.
Hi, I'm Dr. Cheryl Bothwell
I’m a doctor of clinical nutrition, registered dietitian on a mission to crack the code on wellness and longevity, with a personalized wellness prescription designed to build a lifestyle that creates better health and works for your life.
I created the TakeTEN® Lifestyle and delivered this in a 10-day Napa Valley Calfornia for over a decade providing a 10-day in-person program with proven outcomes.
Dr. Cheryl Wellness brings you everything you need to live the TakeTEN® Lifestyle made portable in a digital platform from your phone or laptop.
It's never been easier to your biggest wellness goals
If you're ready to create a wellness lifestyle that works and reclaim your health, meet me inside where you get everything you need to live TakeTEN®.
I've helped thousands of people redesign their wellness routine with a personalized plan that works for them to reshape their body and reclaim their health. And it's all inside.
Tired of doing it alone? We’ve got you!
What's on your plate? Let's make every bite and every meal do more.
How Do Your
Lifestyle Habits Score?
A game-changer in tracking your health,
the TakeTEN® Lifestyle Score is 10 foods and 10 habits that earned a place on the score for their impact on creating better health.
This 20 points scoring system shows you how close you meet the daily goals for doing more of what creates better health in your lifestyle.
It's time to start measuring what matters most... your plate, your habits, your effort, your progress... YOUR TakeTEN® LIFESTYLE SCORE.
Take our free Wellness SCORE to get a taste of the full TakeTEN® Lifestyle Score inside TakeTEN® Lifestyle membership.
"Dr. Cheryl showed me the right path towards success by transforming my weakness to strength.
She is an inspiration and aspiration." ~Reena
Members get the full version of the score.
Let's walk this Wellness journey together...
Let's walk this journey together.
Dr. Cheryl Wellness is Introducing...
Live the TakeTEN® Lifestyle
Everything you need to live TakeTEN® is inside...
you get instant access to TakeTEN® at your fingertips -- mobile friendly & accessible on any computer or tablet.
TakeTEN® Lifestyle Score a designed to help you build a personalized wellness prescription and measure what matters most...your plate, your habits, your progress, your wins. Here are the 10 Foods and 10 Habits and earned a place in the score for their impact on creating better health. One Personalized Wellness Prescription.
Video Series Masterclass to learn the science behind the TakeTEN® Lifestyle and how each food and habit and dose earned it's place on the Score. Get started building your personalized wellness lifestyle that works for your life and make your new habits stick with lasting results.
Recipes and Meals designed to make more from everey bite and every meal combining delicious and healthy in every meal. Designed to create better health when repeated over time.
Build Meals using the foods that earned a place in the TakeTEN® Lifestyle Score and use the Plate Formula I designed to make more from every meal... Taste, Body response after meal feeling satisfied and energy between meals, and when repeated over time improves your health and hits your body and wellness goals. The TakeTEN® Lifestyle and meals pair perfectly to get the most from GLP-1 medications.
Create a Personalized Wellness Prescription that works for your tastes, preferences, lifestyle and wellness goals.
Group Coaching to give you the personalized support you need to get answers to your most pressing questions, and help for complicated health condition. No more Dr. Google, you can ask Dr. Cheryl. Recorded with 24/7 access.
Support & Accountability
Membership Dashboard to access everything you need at your fingertips. Login and get immediate access to all everything you need to live the TakeTEN® Lifestyle personalized for your life.
Member-exclusive podcast "Ask Dr. Cheryl" to ask your questions, stay informed, & inspired. Listen or Watch.
New Member-Exclusive Content added monthly: Recipes, blogs, member-podcast, weekly coaching sessions recorded for 24/7 access to watch or listen.
Wellness Community, join the community, ask your most pressing questions and share your celebrations to inspire others.
Welcome to TakeTEN® Lifestyle
Everything you need to
Join over 2,000+ people who SCORED up their daily points and had amazing results.
Here's a glimpse of what you get inside...
Become a member and let me
guide you on your lifelong
wellness journey.
Step 01
TakeTEN® Lifestyle Score
Here are the 10 foods and 10 habits at the optimal dose that earn a place in the score. Measures what matters most... your plate, your habits, your effort, your consistency.
With built in personalization, you can celebrate your wins and watch your SCORE rise and see your body reshape and your health transformed, for life.
Step 02
Video Series Masterclass
A masterclass video series to learn the science beyond TakeTEN® Lifestyle foods and habits, along with step-by-step guidance to help you build a personalized wellness lifestyle that work for your life, and make your new healthy habits stick.
Step 03
Meals that do more...complete Dr. Cheryl Kitchen recipe library
Getting more from every bits starts with using the foods that earn a place on the TakeTEN® Score. Getting more from every meal starts by building meals using the Dr Cheryl Meal Plan formula... The Full Plate, The Small Plate, The Blended Meal.
Enjoy a whole plant forward meal with room for your favorite comfort foods and flex proteins... dairy, eggs, fish, poultry, meat. You Choose. The focus is adding more whole plant foods to every plate in the right formula to make meals that satisfy and keep you full, balance your blood sugar, transform your body, and improve your metabolic health
Step 04
Expert Coaching
Here to ask your most pressing questions, get inspired, create a wellness lifestyle prescription that works for your tastes, preferences, lifestyle and wellness goals.
No more Dr. Google or conflicting health information. You can ask Dr. Cheryl your most pressing questions or get help for your personal health struggles in the group coaching sessions.
Get 24/7 access to the coaching sessions on the member-only "Ask Dr Cheryl" podcast with video.
You can ask all your questions that come up along the way, like “what to make for dinner” or “how do I lower my blood pressure”. Weekly live Q&A with Dr. Cheryl for annual membership signup.
Watch or Listen
Podcast The Wellness Table
Recipes
Dr. Cheryl's Kitchen
Enjoy eating foods you love that heal your body.
If you want more recipes like this, get my full recipe library inside the Dr. Cheryl Wellness Membership where you get everything you need at your fingertips to Live the TakeTEN® Lifestyle.
Read what’s
fresh in the Nutrition & Wellness Articles
Read the latest artciles by Dr. Cheryl about all things food, nutrition science, food as medicine, lifestyle habits, balancing blood glucose eating foods that heal, beating disease and living younger longer. Let's redesign your wellness lifestyle to reshape your body and reclaim your best health, with results that last.
I invite you to access to my full nutriiton and wellness library inside Dr Cheryl Wellness at TakeTEN®.
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