Psst. My tools, resources and Wellness Membership are designed to help you make this an easy YES!

Blueberries, strawberries, raspberries.

Spinach, Swiss chard, and all lettuce varieties.

Broccoli, cauliflower, cabbage, Brussels sprouts, kale, arugula, radishes, rutabaga, turnips, Bok choy, horseradish.

Whole grain pastas, breads, oats, rice, corn, farro, quinoa, cereals.

Garbanzos, lentils, pinto, black, edamame, tofu, or even soy milk.

Almonds, cashews, walnuts, etc. or 2 tablespoons of natural nut butter, 1 cup plant milk or yogurt, etc.

Essential fats like Flaxseed and Chia seed. 1/4 avocado, olives, and all seeds.

Soda, high fructose corn syrup, sugar sweetened coffees, candy.

Red meats: Beef, lamb, pork, veal, venison, goat. Processed meats: Bacon, ham, sausage, hot dogs, salami, pepperoni, deli meats.

Got your giant water bottle? Two of those.

One drink is 5oz wine, 12oz beer, 1.5 oz liquor.

Walking, cycling, dancing, whatever brings you joy.

Ahhhh, take a deep breath now.

Rested and recharged should be your morning mojo.

Pro tip: early morning light is what makes your body ready for bedtime.

Psst. there is still time!

Connection is proven to bring healing and happiness.

Time to end the yoyo dieting, numbing with food or drink, or restrictive eating. A new mindset in health leads to wellness! (You are already taking steps by taking The Score!)

Science shows that when we are connected to a bigger purpose or spiritual connection, we heal faster and live longer.