Dr. Cheryl | Recipes

Dr Cheryl's TakeTEN® Kitchen Recipes

Sushi rice and California rolls

Simple, delicious, sushi – made at home – with a punch of plant protein. Try it with sushi rice and also with the brown sushi rice, it tastes great both ways. A perfect family meal and the left overs make a great lunch for tomorrow.

Welcome to
Dr. Cheryl's TakeTEN® Kitchen

Enjoy a taste of the recipes designed to get more from every bite and every meal.
_{Every recipe in TakeTEN® Kitchen must pass the 3-step Dr. Cheryl Meal Standard:
1. More from each bite -- Taste.
2. More from each meal - post-meal satisfaction, energy and improved glucose response.
3. More health when repeated - foods and the best meal combination to create better health.
Only the recipes and meals that passed these 3 steps earned a place in the Dr. Cheryl TakeTEN® Kitchen.}

Here are a sample of the recipes from full Dr. Cheryl Kitchen meals.
Enjoy the whole food, plant-forward meals, with room for your favorite flex proteins (dairy, eggs, fish, poultry and meat). YOU CHOOSE!

Browse the Recipe Collection
Get A Taste of TakeTEN® Recipes

Main Dish

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Sushi rice and California rolls

Vegan

Vegetarian

Gluten-Free

Spreads

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The creamiest, dreamiest homemade nutella (and it’s plant-based!)

Vegan

Vegetarian

Gluten-Free

Beverages

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Hibiscus iced tea with orange & strawberry

Beverages

Vegan

Vegetarian

Gluten-Free

Breakfast

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Superfood fruit bowl

Gluten-Free

Vegan

Vegetarian

Lunch

Dinner

Beverages

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Wellness Daily Superfood coffee

Beverages

Gluten-Free

Vegan

Vegetarian

Sauces, Dressings & Dips

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Sun dried tomato hummus

Appetizer

Small Bites

Sauces, Dressings & Dips

Gluten-Free

Vegan

Sauces, Dressings & Dips

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Creamy tahini and lemon dressing

Sauces, Dressings & Dips

Gluten-Free

Vegan

Vegetarian

Sandwiches/Wraps

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Avocado toast with sun dried tomato hummus

Breakfast

Lunch

Small Bites

Salads

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Spinach supreme salad with berries and sweet citrus vinaigrette

Lunch

Dinner

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Dr Cheryl's TakeTEN® Kitchen Recipes

Sushi rice and California rolls

Simple, delicious, sushi – made at home – with a punch of plant protein. Try it with sushi rice and also with the brown sushi rice, it tastes great both ways. A perfect family meal and the left overs make a great lunch for tomorrow.

Welcome to
Dr. Cheryl's TakeTEN® Kitchen

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