Member Dashboard

Welcome to Dr Cheryl Wellness Membership. I am so glad you're here.

If you are new to Dr. Cheryl Wellness Membership this membership dashboard is where you access all your membership tools and resources. The checklist below guides you through the steps and strategies to start your new wellness lifestyle. You can explore how to navigate the full membership site detailed in my Wellness 101 Masterclass. If you are NEW HERE and get stuck click the top right button "NEW HERE?" for more information.

Each tab across the top of your member dashboard is how you access all the resources in the membership. From the self-guided tools the SCORE (you get the member-version of the SCORE) and the My Wellness Check-in tab. For step-by-step guidance click into the Masterclass, and open up the meal plan so you can make easy meals that raise your SCORE and heal your body. You also get ongoing content with new recipes that give you meals that you can just make that align with the meal plan, you get access to the member-exclusive podcast where you can watch or listen to the recorded group coaching session with 24/7 access, you can read the member blog and meet the community and ask Dr. Cheryl your most pressing questions in the member forum. All your tools and resources are all listed in the tabs at the top of the dashboard.

If you are interested in a more high-touch personalized coaching experience with 1:1 coaching and 1:1 feedback and a small mastermind community so you can get more support and accountability, faster results or get help with a challenging health condition, I am opening up an Elite Coaching Mastermind group in 2025 with limited space to assure the high-touch experience can be met with only 30 spots available. If you are interested in applying for the Elite Coaching Mastermind or want more information please email me at hello@drcherylwellness.com. This package will soon be on the website to select, however in the meantime please just email me and you can apply directly with me.
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I excited to support you in reaching your biggest wellness goals.

Dr. Cheryl

_{psst. Don't forget to measure what matters most... your plate, your habits, your efforts and your progress. Take just 5 minutes and invest in your best health by taking the SCORE daily for the first 10-days you join, weekly until you reach your wellness goals and monthly for life to stay on track and live your best life.}

Welcome DCW Members

Profile information

Monthly message

WEEK 1-2-25 Happy New Year my friends. It's 2025 and I bet many of you have set your New Year's resolutions around a creating habits that will help you improve your health and wellness like maybe eating less processed sugar to improve your insulin sensitivity. Some may want to start a new diet to lose some unwanted weight. Others want to start exercising or stop smoking... And these personal wellness goals are great. However, New Year's goals are usually long forgotten by February or March for most of us. This lead me to your member-exclusive coaching message for this week -- "Being Healthy IS NOT a DIET... It's a LIFESTYLE"! We are healthiest when we make small changes to our daily routine or to most of the days in the week. This is where you will see the power of lifestyle in healing your body and transforming your wellbeing. It's all about SCORING UP your wellness lifestyle? Let's create a personalized lifestyle plan by adding more of the foods from the score to your plate and adding more of the healthy habits to your daily routine. Shoot for a 18+/20 daily score and start to see results in just 10-days. We have proof this works. For more support listen or watch the member-exclusive podcast "Ask Dr. Cheryl" to get meal planning tips with my exclusive tool for members the "Dr. Cheryl Plate". It's a 5-Part Blueprint to make building healing meals easy. The Wellness Table Podcast #30 goes into the science and strategies for building meals that heal. Have a great week wellness members. Lets connect in 2025 and remember to score up your plate and score up your daily wellness routine to make everyday a win towards your wellness New Years resolution. XO Dr. Cheryl

Get started

Dr Cheryl Wellness Membership checklist:

Step 1: Create your Member Profile
New Coming Soon: Download the new Dr Cheryl Wellness Method 10-week guide as a companion to the membership - coming soon!
Step 2: Dr cheryl's Masterclass 10-Video:
Get started with step by step guidance with 10-lessons from getting started to creating a wellness routine that works and building a better plate.
step 3: Take the WEllness Score Member version. Every member should start by knowing your Score! This score is the #1 tool to help you create your personalized wellness routine and Track your success & gauge your progress.
step 4: Click "My Wellness Check-In" Tab on the dashboard to set your goals.
step 5: coaching sessions. I help you with your personal struggles and answer your questions. You will see this weeks latest coaching session on your dashboard below and can access all past coaching sessions are in the members only "Ask Dr. Cheryl Podcast".
step 6: weekly dose of Wellness delivered to your inbox. check your junk mail if you haven't received my first email.
questions or a personal struggle? send me an email @hello@drcherylwellness.com

My goals

Your Wellness SCORE Breakdown and How to Create a Wellness Routine that Works!_‍

Discover which foods and healthy habits are holding you back and which ones can propel you forward . With our score, you gain the insights you need to create a wellness routine that works for you to beat disease and add healthy years to your life. Remember making small steps today, and the next day until that new habit or food becomes automatic results in priceless health benefits. Change is tough. Start adding points to your wellness score one delicious bite and healthy habits at a time._‍

My Wellness score breakdown