Member Home Dashboard

Welcome to to Your Wellness Record

Traditional medical records document disease. Your TakeTEN® Wellness Record documents the foods and habits that cause better health.

Every score, every habit, every meal, every goal, adn every achievement helps you feel your best-and do more of what causes better health.

Choose where you'd like to continue your wellness journey today.

Below you can take Today's TakeTEN® Score.

Celbrate every point your've earned.

Choose one more food. Choose one more habit. Score up your Wellness Rx this week.
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I excited to support you in reaching your biggest wellness goals and making your new habits stick.

Dr. Cheryl

Welcome DCW Members

Profile information

Get started

Dr Cheryl Wellness Membership checklist:

Step 1: Create (Update) your Member Profile
Step 2: Dr cheryl's Masterclass 10-Video:
Get started with step by step guidance with 10-lessons
step 3: Take Your TakeTEN® Score Celebrate every point you've earned. Choose one more food and one more habit. Score Up.
step 4: My Wellness Check-In Tab To Set Your Wellness Goals. Your goals guide your Wellness Rx and keep your focused on what matters most. Investing in your health.
step 5: coaching sessions. all past coaching sessions are in the members only "Ask Dr. Cheryl Podcast".
step 6: weekly dose of Wellness delivered to your inbox. check your junk mail if you haven't received my first email.
questions or a personal struggle? send me an email @hello@drcherylwellness.com

My Wellness Goals

Your Wellness SCORE Breakdown and How to Create a Wellness Routine that Works!_‍

Here is your Wellness Rx at a glance. Celebrate every point you've earned. Choose one more food. Choose one more habit. Score up your Wellness routine and feel your best today.

My Current TakeTEN® score breakdown