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The Wellness Score assesses your metabolic health based on how you eat and your daily habits. It's a tool to help you create a wellness lifestyle to take charge of your wellness, without the need for medical tests.
The score assesses your daily eating habits, hydration, physical activity, sleep hours & quality, stress reduction activities, and healthy habits practiced.
It reveals your risk for metabolic diseases such as heart disease, hypertension, stroke, diabetes, cancer, kidney disease as well as weight issues, elevated waist size and muscle loss with age.
Higher scores indicate a lower risk, thanks to the healthy eating and lifestyle behaviors, lower score highlight areas for improvement to reach your wellness goals.
With 60% of adults living with metabolic diseases and 80% of these conditions being preventable through healthy eating and lifestyle changes, its time to take action. Whether you are looking to get your energy back, prevent disease or manage an existing condition, the score is your key to live a healthier, happier and longer life.
I've helped thousands of people become empowered to take charge of their wellness to improve their health and vitality by simply raising their wellness score-- and you have my promise... it works!
Join my membership if you're hungry for more and are ready to create a wellness lifestyle and live the life you love.
(check out the proof below)
Shoot for 18+/20 points daily in your wellness lifestyle.
The Wellness Score gives you a daily target goal of 18+/20 points. This is your guide to creating a wellness lifestyle with a proven path to live your healthiest most vibrant life.
Each food or healthy habit has a daily dose target goal and you earn ONE point on your score when you hit the daily dose. Higher scores over time equals lower risk and living your best life.
Remember what matters is how you eat and live most days of the week. We are not asking for perfection here. This is real life.
For example, if you add one cup of berries to your daily meals you ADD ONE point on Your Wellness Score.
The goal: A daily Wellness Score of 18+/20 practiced over time gives your body the fuel it needs for energy, building muscle and healing and the nourishing habits your body needs to reach your biggest wellness goals.
Remember eating healthy foods and adopting healthy habits is the only proven way to reach your biggest wellness goals... beyond a medicine. beyond a diet. beyond a theory.
I created this do-it-yourself Wellness Score to help my 2000+ clients become empowered to take charge of their own wellness. To create a wellness routines that work unique for them and their make healthy habits stick.
Here is how it works...
...and so much more.
It's a simple path to create a wellness routine proven to work!
I am here to help.
I invite you to look for my weekly email coming to your inbox so you don't miss any of my free resources - Wellness Score, podcast, blog, recipes and weekly email all designed to help you move your inspiration into action and create a wellness routine that works.
If you are ready to prioritize yourself and regain your health AND don't want to do it alone, I am here to help.
Join me on the inside of my Wellness Membership. I'll personally guide you every step of the way to create a wellness lifestyle tailored for you. You'll get weekly coaching, my masterclass and all the tools and resources your wellness goals have been missing.
