Free Wellness Score 

This #1 total body wellness score is a tool to empower you to move wellness into your hands, no medical tests needed.

Take charge of your total body wellness journey and find our which foods and healthy habits to adopt to unlock your full potential to transform your body, reclaim your health, and live a longer, healthier life.  

The FREE Wellness Score evaluates your eating style, movement, sleep, stress and lifestyle habits to assess your risk for lifestyle disease like heart disease, stroke, cancer diabetes, high blood pressure and being overweight.

Higher scores mean lower risk, thanks to healthy eating and lifestyle behaviors, while lower scores highlight areas for improvement.

Did you know that 60% of adults have a lifestyle disease and 80% of these can be prevented with diet & lifestyle habit changes? Our score is designed to help you create a wellness routine that works unique for you to reach your total body wellness goals.

Whether you're looking to transform your body to lose excess body fat and build muscle, or to regain your energy, or reclaim your health for those with existing conditions, scoring up your wellness routine will help you achieve your best life, transform your body and your health and live more healthy years.

Find out which foods and habits are missing from your total body wellness routine to help you beat disease and live longer. Aim for higher daily scores.

Take your wellness score today. It's FREE.

Ready to know your Diet & Wellness Score?

As a nutrition doctor, total body wellness expert, recipe creator and cookbook author, my goal is to empower you to take charge of your wellness and reach your biggest total body wellness goals.

I want to teach you how to take care of yourself so you free good and have the energy to live the life you've always dreamed of--no matter what challenges you might be facing.

I know life gets busy and it's easy for your healthy habits to get squeezed out.

Start today knowing your Wellness Score--it will help your prioritize yourself and add more healthy years to your life.

And the best part? It's totally FREE for you.

Enjoy it my friend.
‍
Dr. Cheryl


Psst. Relax in your chair, take a deep breath, and get ready to see your wellness score.

It only takes 5 minutes to take the FREE Wellness Score.

You get your Wellness Score results instantly!

The #1 tool to empower you to take charge of your wellness and create a wellness plan that transforms your body and reclaims your health.