Avocado toast with sun dried tomato hummus
Delicious, easy to assemble, and packed with all the right nutrients to keep you full longer, it’s no wonder why avocado toast has taken the world by storm. Enjoy an elevated take on this popular dish with homemade hummus and a tahini dressing.
.jpeg)
Popular recipes
.jpg)
.jpg)
About the recipe
I couldn’t be from California and not include a delicious avocado toast in the Dr. Cheryl Wellness recipe collection. If you enjoy avocado, this is one of the greatest quick & easy meals for breakfast, lunch, or even a light dinner. It is rich and delicious to eat, yet you are left feeling full and satisfied.
This Avocado Toast is loaded with extra flavor from fresh, homemade Sun Dried Tomato Hummus and topped with a delicious, creamy Tahini Dressing to make it extra special and fit for even a guest.
You’ll leave feeling full — and increasing your Daily Wellness Score by 6 points. Ready to increase Your Score to feel better today and years from now? Let’s make some toast!
Quickly jump to:
Score point earned (6)
What’s a Rich Text element?
The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.
Static and dynamic content editing
A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!
How to customize formatting for each rich text
Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.
Ingredients
Directions
Prepare the Sun Dried Tomato Hummus
01
.jpg)
In a blender bowl, place beans with liquid, sesame seeds, olive oil, lemon juice, garlic, cumin, and salt. Process until mixture is completely smooth, Add additional 1 to 2 tablespoons of water if a thinner consistency is desired.
02
Add the sun dried tomatoes to the blended hummus and process. Chill until ready to serve.
Prepare the Creamy Tahini Sauce
01
If using tahini, add all dressing ingredients to a blender except for the olive oil, water, and salt/pepper.
02
If using sesame seeds to replace tahini, place sesame seeds in the blender with 2 tablespoons of water and blend until sesame seeds are like a tahini seed butter consistency. Add the lemon juice, miso or salt, honey, and garlic clove.
03
Blend ingredients for several seconds or until smooth.
04
With the blender on medium speed, slowly add the olive oil to emulsify. Thin out the dressing with water as needed to obtain desired consistency and yield 1 cup of dressing.
05
.jpg)
Taste and adjust seasoning as needed. Chill until ready to serve.
Assemble the Toast
01
Toast the bread or English muffin until lightly golden.
02
Slice the tomato and onions and prepare the greens.
03
Assemble the Avocado Toast:
a. Spread 4 tablespoons Sun Dried Tomato Hummus on each piece of toasted bread for a total of ½ cup.
b. Top with tomato, onions, greens, and sliced avocado.
c. Drizzle with Creamy Tahini Dressing and serve.
.jpg)
Tips
Nutrition Facts
Amount per serving
g
Comments (0)
You absolutely know how to keep your readers interest with your witty thoughts on that topic. I was looking for additional resources, and I am glad I came across your site. Feel free to check my website <a href="https://stoerticker.de/link?url=http://webemail24.com/your-guide-to-email-marketing">Webemail24</a> about Bitcoin.
-It's great to have you visit the site. There are many free resources and a membership. Check out Dr. Cheryl Wellness on instagram for more posts on my nutrition and wellness method.
We read on line that bananas will cancel out the goodness of the other fruits and veggies. Is this true?
-I am a fan of bananas. They get a bad rap on social media with those focused on carbs being bad and looking at continuous blood sugar monitoring. Bananas are a whole plant food loaded with soluble fiber. Soluble fiber helps us bind and delay the surge of blood sugar to improve insulin resistance and helps to keep us full AND removes cholesterol from our body. When we eat bananas as part of a meal or snack that has protein and healthy plant fats, we can get all the wins of bananas with high fiber and healthy carbs and not end up with a blood sugar spike from that meal. For athletes and those exercising regularly, bananas are a great way to fuel the body and replenish the muscle fuel glycogen. So if you are moving and eating healthy meals, bananas can be part of your diet and wellness routine. They are personally one of my favorite fast foods to eat.
Here is my problem- I am a Type I diabetic and 74 grams (in my experience- a recent diagnosis) would take a lot of short acting units of insulin 4 units for 80 grams. I’m concerned about this. Wonder is this is the program for me?
-I specialize in diabetes care and have helped hundreds of people with both type 1 and type 2 diabetes. There is 74 grams of total carbs in this smoothie and 23 grams of these carbs are from fiber since the ingredients are all whole plant foodsI What we teach in Dr. Cheryl Wellness is how to count carbs and focus medication dosages on NET carbs - so this smoothie as it is has 51g of net carbs and this is a full meal replacement that will keep you full for 4 hours. So if you need 1 unit of short acting insulin for every 20 grams of carbohydrate (as you noted in your comment your Rx is with type 1 diabetes), you would need 2.5 units of insulin for this full meal smoothie. I help members adapt a meal plan and wellness routine that works for them even with type 1 diabetes. People with Type 1 Diabetes, you can become insulin resistant and so it takes both food and lifestyle habits to help you become more insulin sensitive and at the same time not let you miss out one getting the healthy antioxidants you need to combat other diseases, have a healthy gut, and add more healthy years. You get these protective antioxidants from whole fruits and vegetables and too many health professionals are stripping these away from those with diabetes with the siloed focus of blood sugar and not exploring ways your body can maximize on all the benefits of whole fruits and vegetable and whole food carbohydrates, protein and fat and at the same time balance your blood sugar to optimize your insulin dosage. For you, I would suggest adding 10 more grams of protein to this smoothie in the form of 1/4 cup more of nuts or adding greek non-fat yogurt or a scoop of pea or whey protein powder if you prefer. I will work with you in my membership to find the right formula for each of your meals so you can optimize your nutrition and balance your blood sugar. I hope you sign up for my weekly email, check out my membership and listen to my weekly podcast "The Wellness Table" on your favorite podcast platform or here on the website on the podcast tab or on Youtube channel Dr Cheryl Wellness. Great to see you here.
Hello Dr. Cheryl! I would love to try this recipe, but the list of ingredients is incomplete as written. Just thought you should know!
Sorry for the delay in response. Just learning how to reply to comments on my new website. I fixed the recipe based on your catching this error and it should be great for you now. Thank you for letting me know. I hope you enjoy this delicious smoothie.
My husband was diagnosed with early onset Parkinson’s disease at 67. His symptoms were shuffling of feet, slurred speech, low volume speech, degradation of handwriting, horrible driving skills, and his right arm is held at 45 degree angle. He was placed on Sinemet for 7 months and then Sifrol and rotigotine were introduced which replaced the Sinemet but he had to stop due to side effects. We tried every shot available but nothing was working. There has been little if any progress in finding a reliable treatment, he has to quit his meds due to side effects. Our care provider introduced us to Aknni Herbs Centre Parkinson’s herbal treatment. The treatment is a miracle. My husband has recovered significantly! Visit their website at www.aknniherbscentre.com
I am very glad your husband is doing better and finding some solutions for his condition. Great to have you visit Dr. Cheryl Wellness website where my mission is to help you create a diet and wellness routine that combats disease and add more healthy years to your life. This would be great for your husband to combine with any other treatments. Join my weekly email list to get my latest weekly content delivered to your inbox. Listen or watch my weekly podcast The Wellness Table and I invite you to check out my membership.
Thanks Sandra! We love this recipe!
So glad you are enjoying this recipe. It definitely is a family favorite at my house.
Sushi is my fav!!
I love it too! You can get all your healthy foods wrapped up in a sushi roll for a delicious meal.
Love this coffee!
Great to see how to respond to your comments on my new website. Glad you enjoy the superfood coffee. A great start to your day.
Leave a comment