FREE Wellness Score.   Discover the Wellness Formula of 10 foods and 10 habits to score up your wellness routine and feel amazing.
FREE Wellness Score.   Discover the Wellness Formula of 10 foods and 10 habits to score up your wellness routine and feel amazing.
FREE Wellness Score.   Discover the Wellness Formula of 10 foods and 10 habits to score up your wellness routine and feel amazing.
FREE Wellness Score.   Discover the Wellness Formula of 10 foods and 10 habits to score up your wellness routine and feel amazing.
FREE Wellness Score.   Discover the Wellness Formula of 10 foods and 10 habits to score up your wellness routine and feel amazing.
FREE Wellness Score.   Discover the Wellness Formula of 10 foods and 10 habits to score up your wellness routine and feel amazing.
FREE Wellness Score.   Discover the Wellness Formula of 10 foods and 10 habits to score up your wellness routine and feel amazing.
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The creamiest, dreamiest homemade nutella (and it’s plant-based!)

This homemade Nutella hazelnut spread is delicious, healthy and a perfect substitute for the conventional comfort food you find at the store!

About the recipe

This homemade (but secretly healthier!) Nutella is blended with pure dark cocoa and lots of roasted hazelnuts to add delicious plant protein to your day.  It’s sweetened with dates that are dried and ground into a coarse texture to look like brown sugar, but don’t be deceived! It has not lost its fiber and is a whole plant food used as a delicious sweetener in this Nutella-inspired recipe.

The dark chocolate adds even more antioxidants, boosting the health even more. There is a very small amount of hazelnut oil, walnut oil  or coconut oil that creates an even smoother texture, but is not necessary for the recipe to be delicious. The vanilla adds what I call a “fake” sweet that further bursts the flavor of this delicious spread.    

Serve as a sandwich spread topped with banana slices or as an appetizer with apple slices or any way you enjoy nut butter. The spread would be delicious on muffins or banana bread as well.

I love cooking and developing recipes so as you can imagine, jars of homemade almond butter and other nut butters are essential spreads in my kitchen. These nut butter/spreads add a deliciously creamy texture to warm baked goods, cooked cereals, sandwich spreads and the perfect dip for your favorite fruits. These spreads add a touch of sweetness to a simple bowl of oatmeal. But when you are craving something a little chocolatey, this homemade Nutella is a great go-to, and it has earned a permanent spot in my fridge rotation!

Store-bought Nutella contains dairy, palm oil, emulsifiers like lecithin and loaded with processed sugars. This is not considered a healthy food by most people, but it is considered a favorite comfort food by so many people. I took on the challenge my daughter gave me when she was in junior high to see if I could create a delicious homemade Nutella that my daughter would love. This recipe was the result!     

I used this recipe to also create a delicious Nutella Granola for those that love their cocoa puff cereals and the chocolate flavor that takes over the milk on the cereal. Look for my Homemade Nutella Granola recipe soon!

Ingredients

Makes 2 cups | Serves 16 | Portion size 2 tablespoons

  • 2 cups hazelnuts, roasted and skins rubbed

  • ¼ teaspoon sea salt

  • 2 tablespoons hazelnut oil, walnut oil or coconut oil

  • ⅓ cup dark chocolate chips or cocoa nibs, melted in microwave or use dark cocoa powder

  • ⅓ cup date sugar or ½ cup chopped medjool dates

  • 1 tablespoon pure vanilla extract

Directions

01

Raw hazelnuts

Place roasted hazelnuts on a kitchen towel or paper towel and rub the nuts with the towels to loosen the skin. This step doesn’t remove all the skin from the nuts, but removes enough to make a smoother and lighter nutella.

02

Place the roasted hazelnuts into a blender bowl, cover and blend for 2 minutes. Scrape down the sides and blend for 2 additional minutes or until the hazelnuts are completely smooth and buttery.

03

Add the salt and the oil to the blender container and blend. You can remove the oil and this recipe will simply be thicker and equally delicious. So the oil is optional and only for a creamier consistency.

04

If using the cocoa powder continue with step 4. If using dark chocolate chips or organic cocoa nibs, melt them in the microwave or heat on the stove until you can stir them. Pour the melted cocoa/chocolate into the blender with the nutbutter and continue with the remaining ingredients.

05

Raw hazelnuts

Add the date sugar and blend until very smooth.

06

Add the vanilla extract at the end and blend briefly to just combine vanilla at the very end.

07

The consistency will be thin and creamy when this is freshly made and will thicken when stored in the fridge.

08

Pour the homemade nutella into a jar or sealed container and store in the refrigerator.

09

When ready to serve, remove from the fridge and let sit at room temperature for a few minutes to warm up and homemade Nutella will begin to thin down and have the perfect creamy consistency that Nutella should have.

10

Serve as a tasty appetizer served with apples, a sandwich spread topped with banana slices or any way you enjoy nut butter.

Tips

01

To save time, purchase pre-roasted unsalted hazelnuts. You still take these roasted nuts and place them on the kitchen towel and rub the nuts together to remove some of the skins and skip the need to roast the nuts.

02

You can purchase raw hazelnuts online like I do through Amazon, or you can find these at Costco.

03

How to Roast Raw Hazelnuts: Preheat oven to 325 degrees. Spread 2 cups of unroasted hazelnuts on a sheet tray and roast in the preheated oven for about 12 minutes or until lightly golden. Remove from oven and allow nuts to cool. If needed, rub off the nut skins using a clean kitchen cloth or paper towel.

04

Do you have to use hazelnuts?
You can use any type of nut for this delicious spread, but if you are going for a nutella-style spread the hazelnuts will get you closest to that flavor.

05

Sweetener options for this recipe: You can use date sugar like I did in this test recipe. This is a whole fruit sweetener made from one ingredient - 100% dates. The dates are dried and ground and have the appearance of coarse brown sugar. I love using just dates as a sweetener and when I started using these date sugars that are organic and made from just 1 ingredient - the dates a whole fruit with 1 gram of fiber for every tablespoon - I was sold. Recipes like this homemade Nutella do not work as well with a liquid sugar and really need a dry sugar and this date sugar was the perfect sweetener choice to create a creamy consistency and use whole fruit as a sweetener. I tested this recipe using one of my favorite liquid sweeteners - pure organic maple syrup - and when I added the maple syrup to the hazelnut butter during the blending, the liquid and the fat from the nuts caused the blender (Vitamix blender) to seize up the nut butter (because water and oil don’t mix so well). This created a nut butter consistency that was grainy and not a desirable consistency - yet the flavor is still great. I have successfully used maple syrup when adding it to the melted chocolate chips and mixing well before adding these sweetened melted chocolate chips to the hazelnut butter and blending. After testing this recipe with the dried granulated date sugar, I was sold on this being the easiest way to sweeten this recipe and created a super delicious spread. Here is a link to the the date sugar I used in this recipe: https://amzn.to/456MoYC. Any granulated dry sugar replacement like munkfruit sugar, coconut sugar, stevia would all work for this recipe. I just prefer the granulated date sugar since it is a whole plant food and retains the fiber with this sweetener.

06

For a thinner creamy nutella style hazelnut butter, using a granulated sugar and the oil works the best. This will thicken when refrigerated and you can warm up in the microwave before serving if you want the thinner consistency for serving. If you like the thick creamy nutella, refrigerate the nutella and it will thicken and retain its creamy consistency.

07

I used a vitamix blender for the smoothest consistency, but you can use any blender and even a food processor for this recipe. It takes at least 4 to 5 minutes to get the hazelnuts blended to a smooth consistency. It helps to rub off some of the hazelnut skins to help make the spread a more smooth consistency.

08

Why is my nutella not super creamy? Make sure your nuts are blended to a really smooth consistency before adding the rest of the ingredients. If the butter doesn’t blend smooth you can add more oil. The vitamix does a great job creating a very creamy texture. Remember if you use a liquid sweetener, the nice smooth consistency can turn grainy very quick. The dry sweeteners work the best for a thinner creamy consistency.

09

Will the homemade nutella firm up in the fridge? Yes, it will. When you are ready to serve the homemade Nutella, remove the spread from the fridge and let it sit at room temperature to soften up in 5 to 10 minutes. It will also soften when spread on warm toast to become smooth and spreadable. If you want it to be extra creamy, just microware for 15 to 20 seconds to soften it back up.

10

The Homemade Nutella will last up to 2 to 3 weeks in the fridge. The store bought Nutella brand is stored in the pantry because it is loaded with sugar and vegetable shortening that has a very long shelf life, but the Homemade Nutella needs to be stored in the fridge in a sealed container.

11

The oil in this recipe is optional and is only used to create a creamier Nutella to more closely match traditional Nutella. If you like the consistency of Nutella, using coconut oil will give you the closest consistency to regular nutella. However, you can totally remove the oil from this recipe and enjoy a thicker creamy more nut butter consistency that is totally delicious. But the Nutella lovers that are already loving that flavor like this recipe best with coconut oil to be closer to the nutella flavor and consistency. Find your favorite creamy consistency and enjoy and easy to make fresh homemade Nutella that can become a staple in your refrigerator and be part of adding healthy fat and healthy plant protein to your meals.

Nutrition Facts

Serving size
Portion Size 2 Tablespoons Homemade Nutella

Amount per serving

Calories
125
Protein
3

g

Total carbohydrate
7
g
Dietary fiber
2
g
Net carbs
5
g
Total fat
11
g
Cholesterol
0
mg
Sodium
37
mg
Potassium
mg
Vitamin c
mg
Iron
mg
Calcium
mg

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You absolutely know how to keep your readers interest with your witty thoughts on that topic. I was looking for additional resources, and I am glad I came across your site. Feel free to check my website <a href="https://stoerticker.de/link?url=http://webemail24.com/your-guide-to-email-marketing">Webemail24</a> about Bitcoin.

Felix Meyer
August 29, 2024
the-creamiest-dreamiest-homemade-nutella-and-its-plant-based
Reply from Dr. Cheryl:

-It's great to have you visit the site. There are many free resources and a membership. Check out Dr. Cheryl Wellness on instagram for more posts on my nutrition and wellness method.

We read on line that bananas will cancel out the goodness of the other fruits and veggies. Is this true?

Lisa Herman
April 27, 2024
super-six-smoothie
Reply from Dr. Cheryl:

-I am a fan of bananas. They get a bad rap on social media with those focused on carbs being bad and looking at continuous blood sugar monitoring. Bananas are a whole plant food loaded with soluble fiber. Soluble fiber helps us bind and delay the surge of blood sugar to improve insulin resistance and helps to keep us full AND removes cholesterol from our body. When we eat bananas as part of a meal or snack that has protein and healthy plant fats, we can get all the wins of bananas with high fiber and healthy carbs and not end up with a blood sugar spike from that meal. For athletes and those exercising regularly, bananas are a great way to fuel the body and replenish the muscle fuel glycogen. So if you are moving and eating healthy meals, bananas can be part of your diet and wellness routine. They are personally one of my favorite fast foods to eat.

Here is my problem- I am a Type I diabetic and 74 grams (in my experience- a recent diagnosis) would take a lot of short acting units of insulin 4 units for 80 grams. I’m concerned about this. Wonder is this is the program for me?

juliannayates@gamil.com
March 21, 2024
super-six-smoothie
Reply from Dr. Cheryl:

-I specialize in diabetes care and have helped hundreds of people with both type 1 and type 2 diabetes. There is 74 grams of total carbs in this smoothie and 23 grams of these carbs are from fiber since the ingredients are all whole plant foodsI What we teach in Dr. Cheryl Wellness is how to count carbs and focus medication dosages on NET carbs - so this smoothie as it is has 51g of net carbs and this is a full meal replacement that will keep you full for 4 hours. So if you need 1 unit of short acting insulin for every 20 grams of carbohydrate (as you noted in your comment your Rx is with type 1 diabetes), you would need 2.5 units of insulin for this full meal smoothie. I help members adapt a meal plan and wellness routine that works for them even with type 1 diabetes. People with Type 1 Diabetes, you can become insulin resistant and so it takes both food and lifestyle habits to help you become more insulin sensitive and at the same time not let you miss out one getting the healthy antioxidants you need to combat other diseases, have a healthy gut, and add more healthy years. You get these protective antioxidants from whole fruits and vegetables and too many health professionals are stripping these away from those with diabetes with the siloed focus of blood sugar and not exploring ways your body can maximize on all the benefits of whole fruits and vegetable and whole food carbohydrates, protein and fat and at the same time balance your blood sugar to optimize your insulin dosage. For you, I would suggest adding 10 more grams of protein to this smoothie in the form of 1/4 cup more of nuts or adding greek non-fat yogurt or a scoop of pea or whey protein powder if you prefer. I will work with you in my membership to find the right formula for each of your meals so you can optimize your nutrition and balance your blood sugar. I hope you sign up for my weekly email, check out my membership and listen to my weekly podcast "The Wellness Table" on your favorite podcast platform or here on the website on the podcast tab or on Youtube channel Dr Cheryl Wellness. Great to see you here.

Hello Dr. Cheryl! I would love to try this recipe, but the list of ingredients is incomplete as written. Just thought you should know!

Julia
February 21, 2024
super-six-smoothie
Reply from Dr. Cheryl:

Sorry for the delay in response. Just learning how to reply to comments on my new website. I fixed the recipe based on your catching this error and it should be great for you now. Thank you for letting me know. I hope you enjoy this delicious smoothie.

My husband was diagnosed with early onset Parkinson’s disease at 67. His symptoms were shuffling of feet, slurred speech, low volume speech, degradation of handwriting, horrible driving skills, and his right arm is held at 45 degree angle. He was placed on Sinemet for 7 months and then Sifrol and rotigotine were introduced which replaced the Sinemet but he had to stop due to side effects. We tried every shot available but nothing was working. There has been little if any progress in finding a reliable treatment, he has to quit his meds due to side effects. Our care provider introduced us to Aknni Herbs Centre Parkinson’s herbal treatment. The treatment is a miracle. My husband has recovered significantly! Visit their website at www.aknniherbscentre.com

susan baker
January 15, 2024
07-fighting-disease-with-antioxidants-the-power-of-fruits-and-vegetables
Reply from Dr. Cheryl:

I am very glad your husband is doing better and finding some solutions for his condition. Great to have you visit Dr. Cheryl Wellness website where my mission is to help you create a diet and wellness routine that combats disease and add more healthy years to your life. This would be great for your husband to combine with any other treatments. Join my weekly email list to get my latest weekly content delivered to your inbox. Listen or watch my weekly podcast The Wellness Table and I invite you to check out my membership.

Thanks Sandra! We love this recipe!

Dr. Cheryl
August 22, 2023
15-sushi-rice-and-california-rolls
Reply from Dr. Cheryl:

So glad you are enjoying this recipe. It definitely is a family favorite at my house.

Sushi is my fav!!

Sandra
August 16, 2023
15-sushi-rice-and-california-rolls
Reply from Dr. Cheryl:

I love it too! You can get all your healthy foods wrapped up in a sushi roll for a delicious meal.

Love this coffee!

Sandra
August 16, 2023
superfood-coffee
Reply from Dr. Cheryl:

Great to see how to respond to your comments on my new website. Glad you enjoy the superfood coffee. A great start to your day.

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