Hi, I'm dr cheryl, What If You could snap your fingers and...
Get your energy back
Lose weight
Build muscle
Cut your cravings
Steady your glucose
Eat foods you love
Prevent or
Reverse diabetes,
Beat disease
Feel Amazing
Live Younger
Longer
Every day I
hear people
struggle
with:
Is the Dr. Cheryl Wellness Method right for you?
Ask yourself these questions to find out if it can help you...
Do you have constant cravings? Are you crave sweet foods?
Are you trying to lose weight, but find it difficult?
Do get tired during the day or experience energy crashes?
Do you have trouble sleeping, or wake up in the night?
Do you experience brain fog? (difficulty focusing or concentrating, memory issues)
Have you been told you have high glucose levels or insulin resistance?
Do you need to eat every few hours? Do you get agitated or dizzy when hungry?
Do you suffer from gastric reflux or gastritis? Do you suffer from inflammation?
Do you experience mood swings, anxiety or depression? Do you have hormone balance issues?
Do you have pre-diabetes, type 2 diabetes, type 1 diabetes, high blood pressure, heart disease or cancer?
Hi, I'm Dr. Cheryl
I'm a doctor of clinical nutrition, with 20+ years of nutrition science and clinical expertise, the founder of Dr. Cheryl Wellness and an author of 5 best-selling cookbooks.
I'm on a mission to translate cutting-edge nutrition science into easy hacks, habits and meals. I am sharing a 4-week, 10 step program with simple habits and healing foods to create a wellness routine that works for you to fast-track to a whole new life and feeling better than you ever thought possible.
I invite you to get inspired on your wellness journey by listening to my podcast, reading my blog, getting a taste of my glucose-lowering delicious recipes. (Spoiler alert--You don't need to sacrifice whole carbs and all the foods you love in order to balance your blood glucose. My method will show you how to eat these foods and keep your blood glucose in check.)
The Wellness Score is a simple prescription of 10-foods and 10-habits from my wellness formula to score up your wellness routine and start feeling better than you ever thought possible.
I'd love to have you sign up for my weekly does of inspiration delivered to your inbox. Enjoy all the free resources my friend.
Hungry for more? I bring you my proven wellness method with a 4-week guide and the 10-hacks and habits and delicious recipes designed to cut cravings, get your energy back, balance your blood sugar, and heal your body. You will get everything you need to succeed with inside the membership including a video masterclass with an interactive workbook, meal planning, recipes, wellness score member version to assess, track and gauge your progress. Plus you get ongoing new content and expert coaching to ask your most pressing questions and get the supercharged motivation and accountability you deserve.
It's all inside my membership. When you sign up you have immediate access to everything you need to reach your biggest wellness goals.
Ready to fast-track to a new life with a proven path to feeling amazing? Join me inside the membership and lets get started.
FREE Wellness Score
Discover 10-foods & 10-habits to feel amazing and live younger longer.
I created a Diet & Wellness Score to help you discover what foods and habits may be missing from your daily wellness routine to reach your biggest wellness goals. It's totally free and you get your results immediately.
Create a wellness routine to fast track your wellness and feel amazing.
"Dr. Cheryl showed me the right path towards success by transforming my weakness to strength.
She is an inspiration and aspiration." ~Reena
Let's walk this Wellness journey together...
Let's walk this journey together.
Introducing...
Dr Cheryl Wellness Membership
A proven method to cut cravings, get your energy back, lower glucose curves, heal your body & feel amazing.
What's inside the wellness membership...
you get instant access to the program on the membership site, mobile friendly & accessible on any computer, tablet.
Dr Cheryl Wellness Masterclass 10-video series with step-by-step guidance to get you started with a 4-week day-by day plan with 10-habits and 10 foods to help you design a wellness lifestyle to score up your daily wellness and build meals that reduce glucose spikes and balance blood sugar using foods that heal your body.
Simple Meal Planners Tools to help you eat better and build breakfasts, lunch and dinners & snacks that keep you full, reduce the glucose curve and heal your body.
Recipes created from the meal plan designed from food combos that lower the spikes and balance your glucose using foods that heal your body. And best of all taste delicious, keep you full, curb your cravings, regain energy and heal the gut.
Wellness Score gives you my 20-point wellness formula with the 10-foods and 10-habits to heal and feel amazing. It tracks your habits and gauges your progress. (member version)
Create a personalized wellness routine for your body's needs, preferences, & wellness goals. Score up your daily wellness and balance your blood sugar and regain your energy.
Coaching - Get Support from me, Dr. Cheryl. I'm here to help you every step of the way reach your biggest wellness goals and feel better than you ever felt possible. Coaching sessions are recorded for 24/7 access. No more Dr. Google, you can ask Dr. Cheryl.
Interactive Workbook. A 4-week guide with 10-habits and hacks and recipes to get you started on your wellness journey and stay on track. This compliments your program. Coming in September 2024 based on member request.
Membership site for immediate access all your program tools, masterclass, meal planners, recipes, podcast, blog, Score, and resources with a complimentary interactive workbook available in pdf form to download (coming in fall of 2024).
Member-only podcast "Ask Dr. Cheryl" to ask your most pressing questions and stay informed and inspired.
Supportive Accountability & Goal Setting. How to make your new habits stick.
Enjoy ongoing new content - Recipes, Podcast, Tools etc. Accessible 24/7.
Dr Cheryl Wellness Membership
Supercharge your motivation and fast track to feeling amazing and healing your body.
The Dr. Cheryl Wellness Method is a proven program built on 10-habits and hacks to cut your cravings, get your energy back,
quit those rollercoaster blood glucose levels while eating foods that heal to quick results of feeling amazing.
You'll get a 4-week guide with 10-habits, foods & hacks to get started with the Dr. Cheryl Wellness Method.
Here is just a glimpse of what you get inside the Dr Cheryl Wellness membership...
Become a member and let me
guide you on your lifelong
wellness journey.
Step 01
Simple meals & recipes
Healthy eating is made SO EASY for you with the Dr Cheryl meal planner. Through my interactive meal plan to make full plate meals, small plates, blended meals, and snack options, you can choose to create meals from what's in your fridge and pantry, or follow the recipes and meal plans I create. All the meals and recipes are built on my anti-spike food combos that lower the glucose curve using foods that heal your body and make you feel amazing. You don't need to sacrifice healing foods to balance your blood glucose and stop the spikes.
Enjoy the full recipe library.
Step 02
Dr Cheryl's Wellness Masterclass & Interactive Workbook
The Dr. Cheryl Wellness Method is a science-backed and clinically proven program with hacks, habits and foods. The masterclass video series with interactive workbook gives you a 4-week guide to help you implement the 10-habits, hacks and foods into your daily routine. You'll learn how to build meals and practice daily habits to BOTH lower the glucose curve, cut cravings, get your energy back, balance your hormones, balance your blood sugar, improve your blood pressure and fight disease.
We'll go beyond what you eat and give you strategies and motivation to cope with daily stress for situations you may encounter, from stress eating in the afternoon, to overeating on the weekends, to dealing with holidays, and so much more, all in video lessons supported with the new interactive workbook.
Step 03
Wellness Score:
Create Your Personalized Wellness Lifestyle Plan
My innovative tool the "Wellness Score" brings you my secret wellness formula (or prescription) with the 10 foods and 10 habits at the optimal dose to add to your daily wellness routine to start healing and feeling amazing. The score assesses your diet and lifestyle habits and their impact on your metabolic health and longevity. It's the #1 tool to help you design a personal daily wellness lifestyle to keep you on track and gauge your success. It's all supported in video lessons and the interactive workbook.
Inside the membership site is where you access the member version of the Wellness Score.
Step 04
Coaching
No more Dr. Google or conflicting health information. Get guidance, support, motivation and inspiration with ongoing coaching from an expert you can trust.
I here to help you with any personal struggles and answer your most pressing questions. Get access to the full library of coaching sessions on the member-only podcast "Ask Dr Cheryl" 24/7 video access.
You can ask all your questions that come up along the way, like “what to make for dinner” or “how do I lower my blood pressure”. Weekly live Q&A with Dr. Cheryl for annual membership signup.
Watch and Learn
Get inspired with my Podcast The Wellness Table
Make Healthy & Delicious Meals
Recipes
from Dr. Cheryl's Kitchen
If you want more recipes like this, get my full recipe library inside the Dr. Cheryl Wellness Membership.
Read what’s
fresh on the blog
Read the latest blogs written by Dr. Cheryl about all things food, nutrition science, food as medicine, lifestyle habits, balancing blood glucose eating foods that heal, beating disease and living younger longer.
I invite you to access to my full member blog library inside Dr Cheryl Wellness Membership.
%20(1).jpg)
.jpg)
trusted by
