Hi, I'm dr cheryl
What If You could snap your fingers and...
Reshape your body
Lose fat, build muscle
Regain energy
Turn off hunger
Steady your glucose
Lower your A1C
Reclaim your health
Fix your labs numbers
Reduce need for meds
Redesign your lifestyle
Feel younger
Thrive longer
Redesign your wellness routine to...
A personalized wellness plan to stop struggling with...
Losing muscle, start losing fat,
& drop waist size.Yo Yo Dieting - lose weight the healthy way & reclaim health.
Energy slumps & crashes and blood sugar spikes
Turning off hunger, cutting cravings with food & habits.
Giving up the food you love
to reach your wellness goals.Your metabolic health, blood sugar, diabetes, blood pressure, heart, kidney,cancer.
Gut health, inflammation,
hormone imbalance.Fear your genetics will determine your health destiny?
Brain fog, memory, focus, concentration, mood and managing stress.
Muscle loss, side-effects,weight rebound from anti-obesity medications like "Ozempic".
Hi, I'm Dr. Cheryl Bothwell
I’m a doctor of clinical nutrition, registered dietitian on a mission to crack the code on wellness and longevity, with a wellness plan personalized for you.
Introducing an all new digital platform that has helped members stay connected and achieve even better results in reclaiming their health and reshaping their body.
Get my new self-guided, personalized tool the Dr. Cheryl Diet & Wellness Score, to measure what matters most... your plate, your habits, your efforts, your progress, and celebrate your wins.
It brings you built in flexibility to design a wellness routine that works for you and tracks your habits to help you make your new habits stick, for life.
It's never been easier to achieve lasting weight loss and your biggest wellness goals with lasting results.
If you're ready to take the first step in reshaping your body and reclaiming your health, meet me inside the membership where you get all the tools and resources and expert coaching to almost guarantee your success.
I've helped thousands of people redesign their wellness routine with a personalized plan that works for them to reshape their body and reclaim their health. And it's all inside the Dr. Cheryl Wellness Membership.
Tired of doing it alone? We’ve got you!
What's on your plate? Let's make it a recipe for vitality.
What's Your
Diet & Wellness Score?
A game-changer in tracking your health,
the Dr. Cheryl Diet & Wellness Score is a personalized 20-point scoring system to encourage healthy habits to support lasting health and healthy weight loss.
It's time to step off the SCALE and start measuring what truly matters... your plate, your habits, your effort, your progress... YOUR SCORE.
Take our free Diet & Wellness SCORE now to get your starting SCORE and kickstart your journey to a healthier, happier you.
"Dr. Cheryl showed me the right path towards success by transforming my weakness to strength.
She is an inspiration and aspiration." ~Reena
Members get the full version of the score.
Let's walk this Wellness journey together...
Let's walk this journey together.
Introducing...
The Dr Cheryl Wellness Membership
What's inside...
you get instant access to all membership benefits. mobile friendly & accessible on any computer or tablet.
Diet & Wellness Score a self-guided tool designed to measure what matters most...your plate, your habits, your progress, your wins. Redesign your wellness routine and adding game-changing habits to your daily routine.
Step-by-Step Guidance in Masterclass to get you started as you redesign a wellness routine that works for you and make your new habits stick with lasting results. A step-by-step ebook is coming in 2025.
Recipes designed to nourish your body and reclaim your energy, one delicious bite at a time.
Easy Meal Planning to help you create meals that keep you full with foods that shut down hunger with an "Ozempic-effect", balance blood sugar, energize your body and turn on your body's natural healing.
Create a Personalized Wellness Routine for your taste, preferences and biggest wellness goals. You can ditch your diet with a redesigned wellness routine that works for you and gives you lasting results.
Group Coaching to give you the personalized support you need to get answers to your most pressing questions, and help for complicated health condition. No more Dr. Google, you can ask Dr. Cheryl. Recorded with 24/7 access.
Support & Accountability
Membership Dashboard on the Website Login onto the website and get immediate access to all the membership benefits on one dashboard.
Member-exclusive podcast "Ask Dr. Cheryl" to ask your questions, stay informed, & inspired. Listen or Watch.
New Member-Exclusive Content added monthly: Recipes, blogs, member-podcast, weekly coaching sessions recorded for 24/7 access to watch or listen.
Elite Coaching Mastermind 1:1 Coaching- Coming soon. Want a more exclusive, high-touch experience with 1:1 coaching, 1:1 feedback, & group support in a small Mastermind. Limited spots (30) available.
Dr Cheryl Wellness Membership
Your Wellness. Your Path. One Proven Method.
Join over 2,000+ people who SCORED up their daily points and had amazing results.
Here's a glimpse of what you get inside the full Dr Cheryl Wellness Membership...
Become a member and let me
guide you on your lifelong
wellness journey.
Step 01
Diet & Wellness Score
When it comes to health, it's the small victories that make all the difference.
This new self-guided SCORE measures what matters most... your plate, your habits, your effort, your consistency.
With built in flexibility, you can celebrate your wins and watch your SCORE rise and see your body reshape and your health transformed, for life.
Step 02
Step-by-Step Guidance Masterclass
A masterclass with step-by-step guidance to help you redesign your wellness routine to work for you.
Understand the habits and the science behind them. Discover the science behind the 10 life-changing foods and 10 game-changing habits with the greatest impact on turning on your body's natural healing.
Get science-backed practical nutrition focusing on whole-food nutrition, making healthy eating straight-forward with no need to count calories. It's time to ditch the diet, step off the scale and redesign your wellness routine and learn to make meals that turn off hunger, reshape your body and reclaim your health.
We'll give you strategies to cope with daily stress, from stress eating in the afternoon, to overeating on the weekends, to dealing with holidays, & so much more.
Step 03
Easy meal plan & recipe library
Healthy eating is made SO EASY for you with the Dr Cheryl Meal Plan Tools... The Full Plate, The Small Plate, The Blended Meal.
Taking science-backed nutrition guidance, we focus on whole-food nutrition and help you create easy meals and snacks that keep you full, balance your blood sugar, transform your body, and fix your metabolic health concerns.
You can choose to create meals from what's in your fridge and pantry, or follow the recipes in the members recipe library.
Step 04
Expert Coaching
Get expert driven support with strategies that go beyond the scale.
No more Dr. Google or conflicting health information. You can ask Dr. Cheryl your most pressing questions or get help for your personal health struggles in the group coaching sessions.
If you are too busy to join live, you get 24/7 access to the coaching sessions on the member-only "Ask Dr Cheryl" podcast with video.
You can ask all your questions that come up along the way, like “what to make for dinner” or “how do I lower my blood pressure”. Weekly live Q&A with Dr. Cheryl for annual membership signup.
Watch or Listen
Podcast The Wellness Table
Recipes
Dr. Cheryl's Kitchen
Enjoy eating foods you love that heal your body.
If you want more recipes like this, get my full recipe library inside the Membership.
Read what’s
fresh on the blog
Read the latest blogs written by Dr. Cheryl about all things food, nutrition science, food as medicine, lifestyle habits, balancing blood glucose eating foods that heal, beating disease and living younger longer. Let's redesign your wellness routine to reshape your body and reclaim your best health, with results that last.
I invite you to access to my full member blog library inside Dr Cheryl Wellness Membership.
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