Listen, watch, or read.

Make Healthy Eating a Lifestyle with Dr. Cheryl’s Plate: The Science and Blueprint to Transform Your Diet and Body.  Discover the Why and How of Dr. Cheryl’s Plate to Crush Hunger, Build Muscle, and Combat Disease and live more healthy years.

Welcome to another episode of The Wellness Table! In this video, we dive into the science and the why behind Dr. Cheryl's Plate.  Learn the exact blueprint to create easy meals that heal, crush hunger, build muscle, reach a healthy body weight, combat disease, and add healthy years to your life. Remember, it’s not a diet; it’s a lifestyle!

Join Dr. Cheryl Bothwell, a doctor of clinical nutrition, as she shares her 20+ years of expertise and real-world wellness wisdom.

In this episode, you'll uncover:

• The Latest Science on Healthy Eating & Lifestyle Habits to Live Healthy Longer
• The five-part blueprint of Dr. Cheryl's Plate Revealed for building healthy meals that heal and are tailored for your unique tastes, preferences, lifestyle and wellness goals.
• The importance of the right meal food combination to crush hunger, build and maintain muscle mass, achieve your weight goals, balance blood sugar and build a healthy gut.

Whether you love nutrition science, enjoy cooking, or want to optimize your health, this video is for you. Discover how to make informed dietary choices and transform your health with practical, science-backed meal planning.

‍

Timestamped Highlights:

00:00 Introduction to the Episode

03:53 The WHY and the Science behind The Dr Cheryl Plate

20:06 What Foods and Habits have the Greatest Health Benefits

35:51 Make Healthy Eating A Lifestyle Unique For You With The 5 Part Blueprint of The Dr. Cheryl Plate with Food Combinations That Work

42:38 The 80:20 Dr Cheryl Plate Blueprint

‍

‍

Thank you for supporting the show and please remember to subscribe to my podcast The Wellness Table so you never miss an episode and help us grow the show.

Start Your Wellness Journey with my FREE Wellness Score! Learn which habits are holding you back and which ones can propel you forward. Gain the insights on how to create a balanced wellness routine to beat disease, recharge, and adds healthy and joyful years to your life.
Higher score = lower risk. Aim for 18+/20. We're not shooting for perfection here, just progress.
Whether you're looking to prevent disease or manage existing conditions, everything you need is in the Score!

‍

Ready to live your healthiest and most vibrant life and don't want to do it alone? Join my Wellness Membership HERE

‍

New episodes are released every Wednesday
Follow on Instagram
Follow on Facebook
Follow on YouTube