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Here is where the magic happen on the inside of my DCW wellness membership!
My goal is for you to feel like my client in the TakeTEN 10-day wellness retreat, but all from the comfort of your home at your own pace.
Explore each tab at the top of your membership home page to find the tools & resources.
Please feel free reach out to me in the forum to "ask me a question" or email me directly at hello@drcherylwellness.com. Join me for the next live session to ask your question "live" and if you miss the live events, I will email members the recorded session for you to view at your convenience.
Welcome to wellness, Dr. Cheryl
Out of 20 points
You did it! You scored your current wellness lifestyle today and got your Score.
The Wellness Score is the #1 tool I designed to help you assess how your wellness lifestyle impacts your metabolic health, as well as tracks your success and gauges your progress.
You'll discover the hidden secrets to the wellness formula by identifying which foods and healthy habits are holding you back and which ones are propelling your forward in your wellness goals.
You improved your berries intake!
You improved your water intake!
You improved your movement!
Your score results take a look inside your personal wellness lifestyle behaviors.
It's a tool I designed to assess your metabolic health. The score helps you evaluate your eating, movement, and lifestyle behaviors to see your risk for lifestyle diseases. Higher scores mean lower risks, thanks to healthy lifestyle behaviors. Lower scores highlight areas for improvement in your wellness lifestyle.
The score will let you discover a wellness formula identifying which foods and healthy habits are holding you back and which ones are propelling you forward to unlock your biggest wellness goals.
Aim for a daily wellness routine that Scores 18+/20 points to ensure you are fueling your body with healing foods and nurturing habits to live your best life.
Each food and habit on the Wellness Score hitting the target dose adds 1 point on your score.
Each food and habit on the Wellness Score is represented by an icon placed in the center of a circle. The circle represents the target daily dose for that food or habit. A full circle around the icon means you hit the targeted daily dose and earned one point on the score. Partial circles add partial points to your daily score.
You will discover 10 foods and 10 habits that synergistically help your body heal and thrive. When you take begin to adopt these habits for 1 day, 10 days, or 10 years... THAT is where your body thrives.
You won’t believe how good you will feel today, tomorrow, and get ready to be a kick ass 80 years old.
But… when you saw your Wellness Score did you think *eeeek*?! Remember, there is no bad score.
The Wellness Score hands you the keys to your own wellness. My nutrition & wellness formula is here at your fingertips in the 20-point Wellness Score. This is the #1 tool to help you create a wellness lifestyle and identify 10 foods and 10 healthy habits proven to give you back your energy, beat disease and add healthy years to your life.
You are full empowered to take charge of your wellness - you choose how you live and what you eat. You have the information and the tools to create a wellness lifestyle tailored for your preferences, lifestyle, tastes and goals... and raises your Wellness Score!
What we know is every point you add to your Wellness Score represents shifts in what your eating, how much healthy foods your adding to your plate and how many nurturing habits you're practicing each day with the power to heal.
We also know the only proven way to add more healthy years to your life is by eating healthy and adopting healthy lifestyle behaviors that are all outlined in the Wellness Score. And when you start hitting Wellness Scores of 18+/20 points over time, that's when you'll feel the magic happen.
You start feeling better in just a 10 days and when practiced over time, you will experience countless health benefits and add more healthy years to you life. Even when if you start at the age of 50, the science shows adding 10-12 healthy years to your life.
Are you ready to take charge of your wellness? Start to by by raising your Wellness Score and start living your healthiest and happiest life?
How do I get THAT MANY CUPS into my meals?
Will I have to give up all the foods I love?
Will I be constantly hungry?
What if I have an allergy?
What about my diabetes?
Will I ever get enough protein to build muscle?
I am here to guide you as you create a wellness lifestyle that works for you and raises your Wellness Score.
I'm here to discuss your personal struggles or ask your most pressing questions.
Send me your questions or comments anytime at hello@drcherylwellness.com
Join the coaching sessions to ask your questions live. All sessions are recorded for 24/7 access to listen later if you miss the session.
All previous coaching sessions are recorded and accessible in the Member Podcast library.
Watch the video on "The Score" in the Wellness Masterclass if you haven’t yet or if you want a refresher!
Learn moreDiscover what pieces are missing from your wellness lifestyle. Score UP your daily wellness!
The Wellness Score brings my wellness formula with precision nutrition and personalized wellness to your wellness lifestyle. It's made up of 10 foods and 10 wellness habits proven to prevent and treat disease and best of all add more healthy years to your life.
The Wellness Score was designed to be taken regularly. Daily, Weekly, Monthly.
It will assess your metabolic health, track your habits and gauge your success in prioritizing your yourself and making your healthy habits stick.
A daily wellness lifestyle with daily Wellness Scores of 18+/20 over time is where you will see the magic happen...
...get your energy back, transform your body and your health.
Experience Your Best Life for Wellness Beyond a diet... Beyond a medicine... Beyond a theory.