Know your Wellness Score.  Raise your score and regain your health. Take your member wellness score today.
Know your Wellness Score.  Raise your score and regain your health. Take your member wellness score today.
Know your Wellness Score.  Raise your score and regain your health. Take your member wellness score today.
Know your Wellness Score.  Raise your score and regain your health. Take your member wellness score today.
Know your Wellness Score.  Raise your score and regain your health. Take your member wellness score today.

Welcome Wellness Friend! I am so excited to see you here today!


Here is where the magic happen on the inside of my DCW wellness membership!
My goal is for you to feel like my client in the TakeTEN 10-day wellness retreat, but all from the comfort of your home at your own pace.
Explore each tab at the top of your membership home page to find the tools & resources.
Please feel free reach out to me in the forum to "ask me a question" or email me directly at hello@drcherylwellness.com. Join me for the next live session to ask your question "live" and if you miss the live events, I will email members the recorded session for you to view at your convenience.
Welcome to wellness, Dr. Cheryl

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Dr Cheryl Nutrition & Wellness Lifestyle
Masterclass

My masterclass includes 10+ videos.
My complete nutrition and lifestyle masterclass course created to give you step-by-step guidance to create a wellness lifestyle that works for you. ‍

You take the virtual wellness journey of a patient in my
TakeTEN® wellness 10-day program, where thousands of people
transformed their health and happiness.

Get started
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I created this Dr Cheryl Wellness Masterclass to guide you through the steps to create your wellness lifestyle and a path to your best life.

I know you're busy, my masterclass and DCW membership site is mobile friendly.
Take a stroll and listen in your headphones, or take a seat and grab a pen and watch the video on your laptop, tablet or mobile device.

You can take my masterclass at your own pace with 24/7 access. You can binge it in an afternoon, over a weekend or daily for 10 days to fully absorb the wealth of information and detailed step by step guidance to help you create a personal wellness lifestyle based on your preferences, tastes, lifestyle & total body wellness goals.

I'm always here for you to support and guide you towards total body wellness.
I invite you to my weekly coaching sessions. You can join or listen to the recording 24/7. I'm here to help you with any personal struggles and to answer any of your questions.

Look for my weekly dose of wellness delivered in your email inbox every week to help you stay on track, be notified of the next coaching session and never miss any new content.

I'm so excited your here and ready to start your new wellness journey. You're going to be glad you decided to prioritize yourself and your best health. Get ready to love how you feel in just 10-day and 10 weeks. And imagine how you'll feel in 10 years...

Dr. Cheryl standing in a doorway

10+ video Masterclass
Get started here and learn the steps and proven strategies to create a wellness lifestyle that works for you to live your healthiest, happiest life.

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Lesson
0

Orientation to Membership

Lesson
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Orientation to Membership

Lesson
1

Masterclass introduction

Lesson
1

Masterclass introduction

Lesson
2

Your Wellness Why

Lesson
2

Your Wellness Why

Lesson
3

What is The Score?

Lesson
3

What is The Score?

Lesson
4

What is the Healthiest Diet?

Lesson
4

What is the Healthiest Diet?

Lesson
5

What Makes Up the Perfect Plate?

Lesson
5

What Makes Up the Perfect Plate?

Lesson
6

The Science Behind the Perfect Plate

Lesson
6

The Science Behind the Perfect Plate

Lesson
7

How to Control Hunger

Lesson
7

How to Control Hunger

Lesson
8

Understanding Blood Sugar

Lesson
8

Understanding Blood Sugar

Lesson
9

10 Simple Lifestyle Habits for Wellness and Longevity

Lesson
9

10 Simple Lifestyle Habits for Wellness and Longevity

Lesson
10

Your Next Steps to Create a Wellness Lifestyle to start your path to live your best life.

Lesson
10

Your Next Steps to Create a Wellness Lifestyle to start your path to live your best life.