Here is where the magic happen on the inside of my DCW wellness membership!
My goal is for you to feel like my client in the TakeTEN 10-day wellness retreat, but all from the comfort of your home at your own pace.
Explore each tab at the top of your membership home page to find the tools & resources.
Please feel free reach out to me in the forum to "ask me a question" or email me directly at hello@drcherylwellness.com. Join me for the next live session to ask your question "live" and if you miss the live events, I will email members the recorded session for you to view at your convenience.
Welcome to wellness, Dr. Cheryl
This recipe checks all the DCW boxes: it is delicious, simple (we promise! you really can make this at home!), packed with plant protein and a perfect option for a small family meal or a party where you can impress your friends with an elegant, nutritious meal.
This meal truly hits all the food combinations to create the perfect plate – it uses 90% (or more) whole, unprocessed plant foods, features a whole grain – thanks to the short grain brown rice that yes, is still sticky and exactly what you expect from a sushi roll! – and is sweetened with 100% fruit sugar. The Edamame appetizer is quick and simple to make and adds an extra punch of whole plant protein.
Plus, taste testers give this a 10/10 for flavor and enjoyment, and Dr. Cheryl gives it her seal of approval because it helps you naturally lower cholesterol, lower blood pressure and reduce inflammation in your body. This is a true example of a meal that heals — food as medicine at its best while eating the foods you love!
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Ingredients for Perfect Sushi Rice:
Sushi Vinegar:
Make your own sushi vinegar by combining the following 3 ingredients and heating over the stove to dissolve the date sugar before adding to the cooked rice.
Ingredients for California Rolls:
Optional Ingredients/tools:
Ingredients for Sushi Rolls Dips/Sauces:
Edamame:
How to Cook Perfect Sushi Rice (Rice Maker and Stove-top versions):
P.S. do not add salt while cooking rice!
Assembling your California Rolls:
Preparing the Edamame Appetizer:
Serving a Family Style Sushi Meal:
Amount per serving
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