Sun Dried Tomato Hummus

Back to recipes

Appetizer

Small Bites

Sauces, Dressings & Dips

Gluten-Free

Vegan

Vegetarian

Ditch the store-bought hummus in favor of a flavorful and protein-packed twist on everyone’s favorite afternoon dip.

Appetizer

Small Bites

Sauces, Dressings & Dips

Gluten-Free

Vegan

Vegetarian

About the recipe

Why use store-bought hummus when you can wow a crowd and your tummy with this flavorful, whole-food recipe? This sun dried tomato hummus recipe is a delicious and healthy snack or appetizer option that's packed with protein and flavor, making it a great addition to your daily intake.

‍

Not only is it fresher and more flavorful, but you also have complete control over the ingredients that go into it. Plus, making your own hummus is often cheaper than buying pre-made versions.

‍

So how can you use this sun dried tomato hummus? Here are three practical ways:

‍

As a dip: This hummus is a great option for dipping fresh veggies, pita chips, or crackers. It's also a crowd-pleaser at parties and potlucks.

‍

On sandwiches or wraps: Spread this hummus on a sandwich or wrap for a protein-packed and flavorful addition. It pairs particularly well with avocado, cucumber, and tomato.

‍

On avocado toast: Looking for a delicious and filling breakfast option? Spread this hummus on whole-grain toast and top with mashed avocado for a healthy and satisfying meal.

‍

Want to make the most of your meal? Add this hummus with a side of veggies and you’re on your way to filling your plate with food that can add more years to your life.

Quickly jump to:

Ingredients Directions Nutrition facts

Score point earned (6)

What’s a Rich Text element?

The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.

Static and dynamic content editing

A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!

How to customize formatting for each rich text

Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.

Ingredients

Makes: 2 1/2 cups | Serves: 24, Portion size 1-ounce

1 16-ounce can garbanzo beans with liquid
¼ cups sesame seeds
10 olives, fresh ripened
2 tablespoons extra virgin olive oil
3 tablespoons fresh lemon juice
2 large garlic cloves
¼ teaspoon ground cumin
½ teaspoon sea salt
¼ cup sun dried tomatoes, chopped

Garnish option

1 teaspoon fresh parsley, finely minced

Directions

In a blender bowl, place beans with liquid, sesame seeds, olive oil, lemon juice, garlic, cumin, and salt. Process until mixture is completely smooth, Add additional 1 to 2 tablespoons of water if a thinner consistency is desired.

Add the sun dried tomatoes to the blended hummus and process. Chill until ready to serve.

Tips

To increase your veggie intake, try the Hummus Avocado Toast with other vegetables like diced sweet red peppers or cucumbers.

Check out the Creamy Tahini Dressing to drizzle on top for variation.

To make a whole meal, serve two halves of Hummus Avocado Toast with one apple or one cup of berries.

The hummus will stay fresh in the fridge for 5 days.

Nutrition facts

Serving size

1-ounce

Amount per serving

Calories

Protein

Total carbohydrate

Dietary fiber

Added sugars

Total fat

Cholesterol

omega 3 short chain fatty acids

Sodium

125

Potassium

Vitamin c

Iron

Calcium

Loved this recipe?

Save to my favourites

Remove from my favourites

Welcome Wellness Friend! I am so excited to see you here today!