Superfood fruit bowl

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Get ready to discover your new favorite go-to meal – the Superfood Fruit Bowl! This quick and easy recipe is flavorful, protein-packed, and promises to crush hunger and heal your body. Prepare to indulge in a bowl that satisfies your cravings while nourishing your body from the inside out. Get ready to crush hunger and embrace the Superfood Fruit Bowl – your taste buds will thank you!

About the recipe

Want to make a simple easy meal that promises to crush hunger, balance blood sugar, cut cravings, lower blood pressure, and drop cholesterol all at the same time? This Superfood Fruit Bowl is Food as medicine at its best and promises to add more years to your life. This meal is packed with fiber, antioxidants, anti-inflammatory foods, loaded with protein and healthy plant fats that drop inflammation. Best of all, it’s full of delicious flavor making this meal a great addition to your daily intake.

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So how can you use this Superfood Fruit Bowl recipe daily? Here are three practical ways:

As a breakfast: If you are looking for a super quick breakfast that promises to start your day loaded with energy and easy to make, this Superfood Fruit bowl is the winner. You will feel the energy between meals and stay full for 4 hours with balanced blood sugar and no mid meal slumps or cravings.
As an easy lunch or dinner: This Superfood Fruit Bowl is my perfect meal when the family is gone and I am looking for a quick option that doesn’t require any cooking.
For dessert: Looking for a simple, delicious, and filling dessert? Layer the flavored yogurt with layers of fruit, nuts, and flaxseed. To add a little sweetness, garnishing this parfait with delicious dark chocolate chips to boost the antioxidants even more.

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Ingredients Directions Nutrition facts

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Ingredients

Makes: 3 cups | Serves: 1, Portion size 3 cups

1 cup Greek yogurt, plain, unsweetened
(Vegan option 1 cup Plant Based Yogurt, plain, unsweetened)
¼ teaspoon organic cinnamon, ground
½ teaspoon pure vanilla
¼ cups almonds raw (or raw nuts of choice)
1 Tablespoon ground flaxseed, golden
1 cup blueberries, fresh or frozen (any berry combination you enjoy) ½ banana, sliced
1 small apple, sliced
1 mango, peeled and sliced (peaches, plums, and pitted fruits work too)

Garnish Option for a snack or dessert variation:

1 tablespoon dark chocolate chips

Directions

Assemble the Superfood Fruit Bowl

In a large bowl, place the yogurt of choice with the cinnamon and vanilla and mix together.

Add the raw nuts and ground flaxseed.

Top with your fresh fruits of choice: 1 cup of berries, 1 small apple diced, ½ banana sliced, and a pitted fruit like mango or peaches peeled and sliced.

Enjoy a healing meal that crushes hunger for breakfast, lunch, or dinner.

If you want to make this a dessert, turn it into a parfait and layer in dark chocolate chips.

Tips

In this recipe, you use a plain unsweetened yogurt of choice (Greek or a plant based yogurt). The cinnamon and the vanilla flavor the plain yogurt. You will not miss the sugar, promise.

Top the flavored yogurt with the hunger crushing nuts and the ground flaxseed. I recommend you use raw nuts- you won’t need the salted and roasted nuts for this recipe which also saves you from eating all that extra salt. I use golden ground flaxseed so it doesn’t look like bugs in my yogurt, but you can use any color of flaxseed you prefer. Ground flaxseed gives you the maximum benefit of omega-3 fats. Remember to store your ground flaxseed and nuts in the refrigerator or freezer in a sealed container to get the best lasting flavors and prevent the unsaturated plant fats from getting rancid.

You can use any combination of fruits you like best, but I recommend at least 2 cups of fresh fruit, 1 cup of berries, and 1 small apple to feel full longer. You’ll also get the greatest health benefits from the berries and the soluble fiber loaded in the apple and pitted fruits to help lower cholesterol at your meal.

You need the right equipment. Dripper - this is the most important tool for making pour over coffee. You need to find one with good flow to extract all the grounds evenly. Check out the links below for my favorite Pour Over coffee brewer by Fellow.

This is a quick and easy meal that you make and enjoy eating immediately upon assembly.

Nutrition facts

Serving size

3 cups

Amount per serving

Calories

612

Protein

Total carbohydrate

Dietary fiber

Added sugars

Total fat

Cholesterol

omega 3 short chain fatty acids

Sodium

Potassium

1132

Vitamin c

Iron

Calcium

404

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