Here is where the magic happen on the inside of my DCW wellness membership!
My goal is for you to feel like my client in the TakeTEN 10-day wellness retreat, but all from the comfort of your home at your own pace.
Explore each tab at the top of your membership home page to find the tools & resources.
Please feel free reach out to me in the forum to "ask me a question" or email me directly at hello@drcherylwellness.com. Join me for the next live session to ask your question "live" and if you miss the live events, I will email members the recorded session for you to view at your convenience.
Welcome to wellness, Dr. Cheryl
This homemade (but secretly healthier!) Nutella is blended with pure dark cocoa and lots of roasted hazelnuts to add delicious plant protein to your day. It’s sweetened with dates that are dried and ground into a coarse texture to look like brown sugar, but don’t be deceived! It has not lost its fiber and is a whole plant food used as a delicious sweetener in this Nutella-inspired recipe.
The dark chocolate adds even more antioxidants, boosting the health even more. There is a very small amount of hazelnut oil, walnut oil or coconut oil that creates an even smoother texture, but is not necessary for the recipe to be delicious. The vanilla adds what I call a “fake” sweet that further bursts the flavor of this delicious spread.
Serve as a sandwich spread topped with banana slices or as an appetizer with apple slices or any way you enjoy nut butter. The spread would be delicious on muffins or banana bread as well.
I love cooking and developing recipes so as you can imagine, jars of homemade almond butter and other nut butters are essential spreads in my kitchen. These nut butter/spreads add a deliciously creamy texture to warm baked goods, cooked cereals, sandwich spreads and the perfect dip for your favorite fruits. These spreads add a touch of sweetness to a simple bowl of oatmeal. But when you are craving something a little chocolatey, this homemade Nutella is a great go-to, and it has earned a permanent spot in my fridge rotation!
Store-bought Nutella contains dairy, palm oil, emulsifiers like lecithin and loaded with processed sugars. This is not considered a healthy food by most people, but it is considered a favorite comfort food by so many people. I took on the challenge my daughter gave me when she was in junior high to see if I could create a delicious homemade Nutella that my daughter would love. This recipe was the result!
I used this recipe to also create a delicious Nutella Granola for those that love their cocoa puff cereals and the chocolate flavor that takes over the milk on the cereal. Look for my Homemade Nutella Granola recipe soon!
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