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Here is where the magic happen on the inside of my DCW wellness membership!
My goal is for you to feel like my client in the TakeTEN 10-day wellness retreat, but all from the comfort of your home at your own pace.
Explore each tab at the top of your membership home page to find the tools & resources.
Please feel free reach out to me in the forum to "ask me a question" or email me directly at hello@drcherylwellness.com. Join me for the next live session to ask your question "live" and if you miss the live events, I will email members the recorded session for you to view at your convenience.
Welcome to wellness, Dr. Cheryl
Dr. Cheryl offers a safe space for wellness where you can find your 'why' and start your journey towards better health.
Dr. Cheryl offers a safe space for wellness where you can find your 'why' and start your journey towards better health.
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Hi, I'm Dr. Cheryl, and I am so glad you joined the community. You are in the right place. This is a safe space for you to think about your lifestyle and health. This is a no-shame zone where everyone is welcome.
We have to be real with each other in order for healing to begin.
What is Your Wellness ‘Why?’
Maybe you're in your twenties, and you want to be proactive about your health and stay fit or get clear skin.
Maybe you're in your thirties, and you want energy that lasts after 2 pm, or you want to end yo-yo dieting and food confusion.
Or maybe you're in your forties, and you've been experiencing your first symptom, and you want to put health in your hands instead of relying on one more prescription.
Maybe you're in your fifties, and you're starting menopause, and you want to manage your hormones with wisdom instead of wine.
Maybe you are ready to address your genetic markers for risk factors and heal your body through food.
Or maybe you're just ready for a reset, a new day, and a fresh start in your health and wellness journey.
Your Personal Wellness ‘Why’
Whatever your reason is, you're in the right place. Your “personal Wellness Why” matters. It will drive your decisions and keep you going when you want to quit.
Your “why” might be something hard you were experiencing. It might come from a deeper spiritual knowing, or it might be an exciting event that you have coming up.
No matter what it is, I encourage you to find the “why behind the why,” the deeper reason to truly live a life that is well.
You are going to put your “Wellness Why” at the top of your Daily Wellness Ritual. Having a compelling “why” will make all the difference as you choose every day to be well.
Once you’ve identified your “why,” it’s time to take Your Score and discover your current Wellness Score. This tool is the secret to thousands of lives that have been transformed during my years of practice.
Ready to Put Wellness in Your Hands?
Are you ready? Let's find out what you uniquely should do more of to begin your lifestyle prescription today.
Head over to your member dashboard to get started calculating (and increasing!) your Wellness Score.
My Wellness Dashboard
Once you have Your Score, you’re ready for the next video in our Masterclass, “What is The Score?” Here you learn about my 20-point nutrition and lifestyle prescription for living younger longer. Ready? Let’s go!
Take me to the Masterclass Collection
Finished this masterclass episode?
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We read on line that bananas will cancel out the goodness of the other fruits and veggies. Is this true?
Here is my problem- I am a Type I diabetic and 74 grams (in my experience- a recent diagnosis) would take a lot of short acting units of insulin 4 units for 80 grams. I’m concerned about this. Wonder is this is the program for me?
Hello Dr. Cheryl! I would love to try this recipe, but the list of ingredients is incomplete as written. Just thought you should know!
My husband was diagnosed with early onset Parkinson’s disease at 67. His symptoms were shuffling of feet, slurred speech, low volume speech, degradation of handwriting, horrible driving skills, and his right arm is held at 45 degree angle. He was placed on Sinemet for 7 months and then Sifrol and rotigotine were introduced which replaced the Sinemet but he had to stop due to side effects. We tried every shot available but nothing was working. There has been little if any progress in finding a reliable treatment, he has to quit his meds due to side effects. Our care provider introduced us to Aknni Herbs Centre Parkinson’s herbal treatment. The treatment is a miracle. My husband has recovered significantly! Visit their website at www.aknniherbscentre.com
Thanks Sandra! We love this recipe!
Sushi is my fav!!
Love this coffee!
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