My favorite blog posts

Eat a rainbow of whole fruits and vegetables to consume more antioxidants, protect against disease, and boost overall health.

Dr. Cheryl Bothwell talks about the importance of food combinations and how they can impact our health and well-being and keep us feeling full longer. She emphasizes the importance of understanding The Healthy Diet & Longevity Score and The Plate to get the most out of our foods.

Learn how eating one cup of berries daily can improve mental clarity, memory, and overall health — the high antioxidant and nutrient content is the best brain food!

It can be difficult to understand the various titles that medical professionals hold in the nutritional medicine world. Dr. Cheryl breaks down the roles of physicians, dietitians, nutritionists, and registered dietitian nutritionists (RDNs) and explains the differences of each. 

Dr. Cheryl discusses the broken healthcare system, emphasizing the need for a holistic approach, prevention, education, and lifestyle changes.

In this blog, Dr. Cheryl emphasizes the role of nutrition and lifestyle in preventing cardiovascular disease, including managing blood pressure.

Pull it together for true healing by discovering the top 10 foods and 10 lifestyle habits that can activate healing and increase longevity for a healthier, medication-free life.

Foods and health habits that fight insulin resistance and crush hunger.

Understand the why behind The Plate so you can consistently increase Your Score and add more healthy years to your life.

Understand the why behind The Plate so you can consistently increase Your Score and add more healthy years to your life.

Learn how to build the perfect plate for optimal health with a balanced combination of fruits and veggies, whole grains, plant protein, and healthy fats. Don't forget your happy food!

Weighing the pros and cons of today’s most popular diets

Learn how thousands have improved biomarkers, decreased disease risk, and increased energy by following Dr. Cheryl’s 20-point Wellness and Longevity Score.

Dr. Cheryl offers a safe space for wellness where you can find your 'why' and start your journey towards better health.

Discover how anti-inflammatory foods can fight chronic inflammation, the root cause of many diseases, and improve your overall health.

Discover the number one nutrition deficiency in America — and what you can do to increase antioxidants to fight disease.