Know your Wellness Score.  Raise your score and regain your health. Take your member wellness score today.
Know your Wellness Score.  Raise your score and regain your health. Take your member wellness score today.
Know your Wellness Score.  Raise your score and regain your health. Take your member wellness score today.
Know your Wellness Score.  Raise your score and regain your health. Take your member wellness score today.
Know your Wellness Score.  Raise your score and regain your health. Take your member wellness score today.

Welcome Wellness Friend! I am so excited to see you here today!


Here is where the magic happen on the inside of my DCW wellness membership!
My goal is for you to feel like my client in the TakeTEN 10-day wellness retreat, but all from the comfort of your home at your own pace.
Explore each tab at the top of your membership home page to find the tools & resources.
Please feel free reach out to me in the forum to "ask me a question" or email me directly at hello@drcherylwellness.com. Join me for the next live session to ask your question "live" and if you miss the live events, I will email members the recorded session for you to view at your convenience.
Welcome to wellness, Dr. Cheryl

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Nutrition

Fighting disease with antioxidants: the power of fruits and vegetables

Eat a rainbow of whole fruits and vegetables to consume more antioxidants, protect against disease, and boost overall health.

Nutrition

Unlocking the power of food combinations: the secret ingredient to crush hunger and elevate your health

Dr. Cheryl Bothwell talks about the importance of food combinations and how they can impact our health and well-being and keep us feeling full longer. She emphasizes the importance of understanding The Healthy Diet & Longevity Score and The Plate to get the most out of our foods.

Nutrition

How berries can improve your memory and brain fog

Learn how eating one cup of berries daily can improve mental clarity, memory, and overall health — the high antioxidant and nutrient content is the best brain food!

Nutrition

Who Do I Go To For Nutrition Advice? Understanding the Role of Health Professionals in Your Wellness Journey

It can be difficult to understand the various titles that medical professionals hold in the nutritional medicine world. Dr. Cheryl breaks down the roles of physicians, dietitians, nutritionists, and registered dietitian nutritionists (RDNs) and explains the differences of each. 

The Proof

Is Our Healthcare System Broken?

Dr. Cheryl discusses the broken healthcare system, emphasizing the need for a holistic approach, prevention, education, and lifestyle changes.

Symptoms

The Silent Killer: Why We Should Know Our Blood Pressure And Monitor It Often

In this blog, Dr. Cheryl emphasizes the role of nutrition and lifestyle in preventing cardiovascular disease, including managing blood pressure.

Masterclass

MC09 10 Simple Lifestyle Habits for Wellness and Longevity

Pull it together for true healing by discovering the top 10 foods and 10 lifestyle habits that can activate healing and increase longevity for a healthier, medication-free life.

Masterclass

MC08 Understanding Blood Sugar

Foods and health habits that fight insulin resistance and crush hunger.

Masterclass

MC07 How to Control Hunger

Understand the why behind The Plate so you can consistently increase Your Score and add more healthy years to your life.

Masterclass

MC06 The Science Behind the Perfect Plate

Understand the why behind The Plate so you can consistently increase Your Score and add more healthy years to your life.

Masterclass

MC05 What Makes Up the Perfect Plate?

Learn how to build the perfect plate for optimal health with a balanced combination of fruits and veggies, whole grains, plant protein, and healthy fats. Don't forget your happy food!

Masterclass

MC04 What is the Healthiest Diet?

Weighing the pros and cons of today’s most popular diets

Masterclass

MC03 What is The Score?

Learn how thousands have improved biomarkers, decreased disease risk, and increased energy by following Dr. Cheryl’s 20-point Wellness and Longevity Score.

Masterclass

MC02 Your Wellness Why

Dr. Cheryl offers a safe space for wellness where you can find your 'why' and start your journey towards better health.

Symptoms

Inflammation: The Hidden Culprit of Chronic Disease and How to Fight It

Discover how anti-inflammatory foods can fight chronic inflammation, the root cause of many diseases, and improve your overall health.

The Proof

How To Lower Your Cholesterol Without Medication

Discover the number one nutrition deficiency in America — and what you can do to increase antioxidants to fight disease.

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Back to all posts
Nutrition

Unlocking the power of food combinations: the secret ingredient to crush hunger and elevate your health

Dr. Cheryl Bothwell talks about the importance of food combinations and how they can impact our health and well-being and keep us feeling full longer. She emphasizes the importance of understanding The Healthy Diet & Longevity Score and The Plate to get the most out of our foods.

Nutrition

How berries can improve your memory and brain fog

Learn how eating one cup of berries daily can improve mental clarity, memory, and overall health — the high antioxidant and nutrient content is the best brain food!

Masterclass

MC03 What is The Score?

Learn how thousands have improved biomarkers, decreased disease risk, and increased energy by following Dr. Cheryl’s 20-point Wellness and Longevity Score.