Know your Wellness Score.  Raise your score and regain your health. Take your member wellness score today.
Know your Wellness Score.  Raise your score and regain your health. Take your member wellness score today.
Know your Wellness Score.  Raise your score and regain your health. Take your member wellness score today.
Know your Wellness Score.  Raise your score and regain your health. Take your member wellness score today.
Know your Wellness Score.  Raise your score and regain your health. Take your member wellness score today.

Welcome Wellness Friend! I am so excited to see you here today!


Here is where the magic happen on the inside of my DCW wellness membership!
My goal is for you to feel like my client in the TakeTEN 10-day wellness retreat, but all from the comfort of your home at your own pace.
Explore each tab at the top of your membership home page to find the tools & resources.
Please feel free reach out to me in the forum to "ask me a question" or email me directly at hello@drcherylwellness.com. Join me for the next live session to ask your question "live" and if you miss the live events, I will email members the recorded session for you to view at your convenience.
Welcome to wellness, Dr. Cheryl

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Dr. Cheryl ready to record a podcast

Welcome to "Ask Dr. Cheryl"
A Members Exclusive Private Podcast

Ask Dr. Cheryl

Stay connected and inspired each week with weekly coaching from
Dr. Cheryl and actionable insights for members to help guide you on your lifelong wellness journey.

You can listen or watch your weekly private podcast. Scroll down to access to the full library of previous weekly coaching sessions and member podcast.

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Welcome to Wellness Badge

A member-exclusive weekly private podcast (psst. you can listen or watch) bringing members weekly coaching with actionable plans and inspiration to keep you going.

Send me your questions and comments - reply to the weekly member email.

This weeks episode on the member podcast.
Your weekly Coaching Session.

7-10-24 The Dr. Cheryl Plate: The Science, The WHY, and The 5-Part Blueprint

Discover the Latest Science and Newest Blueprint to Transform Your Plate and Body.

Watch now

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Here Is Your Weekly Member-Only Podcast to Listen or Watch

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Nutrition

7-10-24 The Dr. Cheryl Plate: The Science, The WHY, and The 5-Part Blueprint

Discover the Latest Science and Newest Blueprint to Transform Your Plate and Body.

The proof

5-29-24 Defend Your Skin From the Inside Out.

Are you ready to unlock the secrets to cancer-free skin?

The proof

5-24-24 Daily Dose Of Sunlight

How Much Sunlight is Just Right for Your Health?

Nutrition

5-15-24 Maximizing Health Through Steps and Training Exercise and Living Longer

Create a workout plan combined with measuring body composition and a nutrition plan to meet your healthy body composition and wellness goals.

Nutrition

5-10-24 Transforming Your Body Composition: Losing Fat While Building Muscle

Explore the science and strategies for simultaneous muscle building and fat reduction.

The proof

5-3-24 The Truth About Ozempic

What should you know before you use Ozempic?

Nutrition

4-26-24 Maximizing Muscle: Dietary Protein and Lifelong Fitness

Members Private Podcast Weekly Episode 4-26-24 How to optimize muscle protein synthesis with the right diet and exercise through every decade for healthy longevity.

Nutrition

4-19-24 Unpacking Diet Myths: Is Red Meat & Processed Meats Really Bad for You? What is a Healthy Diet?

This week (4-19-24) Dr. Cheryl shares her thoughts as she explores the impact of conflicting diet trends on our health and the role of red and processed meat in cancer prevention and healthy longevity. Plus your weekly coaching message to keep you informed and inspired on your wellness journey.

The proof

4-10-24 Conquering Cancer: Empowering Prevention Strategies

This weeks (4-10-24) members exclusive private podcast "Ask Dr. Cheryl" Episode. You weekly coaching message to keep you informed and inspired on your wellness journey.

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Have a question  for Dr. Cheryl?

Head on over to our Member Forum or Reply to the weekly Member Email!

Write your question or topics of interest in the member forum or hit reply to the member email and get a chance to be featured on our member’s podcast!

Ask Dr. Cheryl

Recent episodes

All episodes

Nutrition

7-10-24 The Dr. Cheryl Plate: The Science, The WHY, and The 5-Part Blueprint

The proof

5-29-24 Defend Your Skin From the Inside Out.

The proof

5-24-24 Daily Dose Of Sunlight

Nutrition

5-15-24 Maximizing Health Through Steps and Training Exercise and Living Longer

Nutrition

5-10-24 Transforming Your Body Composition: Losing Fat While Building Muscle

The proof

5-3-24 The Truth About Ozempic

Nutrition

The Dr. Cheryl Plate: The Science, The WHY, and The 5-Part Blueprint

The proof

Defend Your Skin From the Inside Out.

The proof

Daily Dose Of Sunlight

Nutrition

Maximizing Health Through Steps and Training Exercise and Living Longer

Nutrition

Transforming Your Body Composition: Losing Fat While Building Muscle

The proof

The Truth About Ozempic