7-10-24 The Dr. Cheryl Plate: The Science, The WHY, and The 5-Part Blueprint
This week (6-14-24) on the member coaching podcast its all about how to score up your diet and wellness and make healthy eating a lifestyle with the Dr Cheryl Plate Make Healthy Eating a Lifestyle with Dr. Cheryl’s Plate
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Show notes
Discover the Why and How of Dr. Cheryl’s Plate to Crush Hunger, Build Muscle, and Combat Disease and live more healthy years.Welcome to another episode of The Wellness Table!In this video, we dive into the science and the why behind Dr. Cheryl's Plate. Learn the exact blueprint to create easy meals that heal, crush hunger, build muscle, reach a healthy body weight, combat disease, and add healthy years to your life.
Remember, it’s not a diet; it’s a lifestyle!
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