4-19-24 Unpacking Diet Myths: Is Red Meat & Processed Meats Really Bad for You? What is a Healthy Diet?
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Show notes
This week Dr. Cheryl shares her thoughts as she explores the impact of conflicting diet trends on our health and the role of red and processed meat in cancer prevention and healthy longevity.In this episode, we highlight this weeks new episode on our public podcast "The Wellness Table" and bring members actionable insights direct from Dr. Cheryl to members with the latest in science and keep informed and inspired this week.
We take a dive deep into what makes a diet truly healthy and dissect the controversies surrounding dietary choices. Today, Dr. Cheryl Bothwell addresses a hot topic: the health implications of consuming red meat and processed foods.
In This Episode:• Introduction:
Dr. Cheryl welcomes members and introduces the focus of the episode – the health debates surrounding red meat and processed meats.
Dietary Trends vs. Science:
Explore how popular diets and health trends compare against scientific evidence. Dr. Cheryl discusses how easily we can become biased and the importance of grounding our dietary choices in rigorous research.• The Vegan Cult and Diet Identities: Insight into how dietary labels might influence our eating habits and health choices more than we realize.
Personal Journey:
Dr. Cheryl shares her personal and family history with vegetarianism, providing a backdrop to her balanced view on diet.
Scientific Evidence on Meat Consumption:
An analysis of what current research says about red meat, processed meats, and their potential links to health risks like cancer and why there are so many conflicting studies.
Nutritional Balance:
How to achieve a balanced diet that incorporates personal preferences and scientific guidance.
Member Engagement:
Dr. Cheryl encourages members to participate in community discussions and share their own experiences and insights and be sure to listen to this weeks full episode on "The Wellness Table" public podcast
Members are invited to explore further resources on the member dashboard, participate in upcoming coaching sessions, and contribute to the community by sharing the The Wellness Table Public podcast.Listen (or watch) to my new episodes on The Wellness Table Podcast to hear each weekly podcasts on your favorite podcast platform.
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