5-10-24 Transforming Your Body Composition: Losing Fat While Building Muscle
Members exclusive weekly podcast with highlights from The Wellness Table Podcast on Body Recomposition and a weekly message to members from Dr. Cheryl with detailed strategies to start reshaping your body composition.
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Show notes
Your members exclusive podcast from Dr. Cheryl Bothwell for week May 8, 2024. Inside you will find highlights from The Wellness Table podcast episode #26 on Body Recomposition with a blueprint on how to build muscle, lose body fat at the same time. Get specific strategies and a plan to start your wellness journey to transform you body composition and reach a healthy body weight.
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