5-29-24 Defend Your Skin From the Inside Out.
Members exclusive weekly podcast with highlights from The Wellness Table Podcast on creating a wellness plan that includes the health and harmful impact of sunlight and how to know if you are getting the right daily dose of sunlight and your daily dose of vitamin D with out raising your risk for skin cancer and ready your wellness goals. The Wellness Members weekly message from Dr. Cheryl with detailed strategies to hit your daily dose of sunshine and your daily dose of vitamin D.
Watch this episode
Show notes
Your weekly coaching message from Dr. Cheryl for Wellness Members only. This week is about how to protect your skin from skin cancer without compromising your daily dose of sunlight and getting your optimal dose of vitamin D. What are the best sunscreens and what foods have a sunscreen like protection against UV rays, and what lifestyle behaviors can make our skin more sensitive to UV rays and speed up the time to sunburn.
Listen (or watch) to my new episodes on The Wellness Table Podcast to hear each weekly podcasts on your favorite podcast platform. Your membership contributes to making The Wellness Table Podcast possible to bring wellness to the world in podcast and youtube videos and you can help us grow this show by sharing it with your friends and family.
Remember, if you can't attend the live coaching sessions, you can watch the video recordings or listen to the audio recordings on the private podcast feed exclusive for members "Ask Dr. Cheryl" and you can access these episodes from your member dashboard or click the link here to get your member private podcast As Doctor Cheryl Bonus Member Podcast.
Please Subscribe, Follow, Like and Share the Dr. Cheryl Wellness daily social posts to spread wellness to everyone everywhere.
.jpg)