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In this episode of the Wellness Table, Dr. Cheryl Bothwell introduces a fresh take on wellness, focusing on food, nutrition, science, and more. She emphasizes the importance of preventing lifestyle diseases, which are largely preventable through modifiable lifestyle behaviors.

Dr. Cheryl discusses the need to create a wellness routine that is tailored to individual preferences, tastes, lifestyle, and goals. She Introduces on the podcast powerful tips and tools for crafting your unique wellness routine with strategies for integrating healthy behaviors into daily life.

Dr. Cheryl introduces the FREE Wellness Score, a simple tool she designed to empower you to become the CEO of your own wellness, moving your health into your hands without the need for blood work or clinical data.   By purely assessing your lifestyle behaviors, the Wellness Score reveals your risk for lifestyle diseases such as heart disease, cancer, and diabetes.  You can get  your free score here.

She addresses the specific wellness needs of women in different life stages, including menopause and hormone balance and how to get their energy back and age well through before, during and beyond menopause.  

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The episode concludes with a call to prioritize self-care and take empowered action towards health goals.  

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Takeaways

• Preventing lifestyle diseases is crucial and can be achieved through modifiable lifestyle behaviors.
• Creating a wellness routine that is tailored to individual preferences, tastes, lifestyle, and goals is essential.
• The Wellness Score is a valuable tool for assessing and improving current wellness routines.
• Addressing the specific wellness needs of women in different life stages, such as menopause and hormone balance, is important for overall health and vitality

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Chapters

01:09 The Importance of Preventing Lifestyle Diseases

03:06 Tools and Tips for Creating a Unique Wellness Routine that works

03:45 Strategies for Integrating Healthy Behaviors that stick

05:56 Making Wellness a Lasting Part of Your Life

07:18 Using the Wellness Score to Create a Wellness Routine that works

08:38 Addressing the Wellness Needs of Women in Their 40s-60s

11:23 Navigating Menopause and Hormone Balance

13:20 Creating a Vibrant Life Before, During & Beyond Menopause

14:48 Conclusion and Call to Action

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Subscribe to my podcast The Wellness Table and enjoy listening on any podcast platform you prefer.

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Empower Your Wellness Journey with my FREE Wellness Score! Uncover the secrets to a healthier, more vibrant life with my free Wellness Score.
Learn which habits are holding you back and which ones can propel you forward. Gain the insights to create a wellness routine that beats lifestyle diseases and add more healthy years to your life. Discover the 10 foods and 10 habits that synergistically work together to help your body and mind thrive. Whether you're looking to prevent disease or manage existing conditions, everything you need is in the Score!

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Ready to live your healthiest and most vibrant life and don't want to do it alone? Join my Wellness Membership! HERE

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New episodes are released every Thursday
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