Know your Wellness Score.  Raise your score and regain your health. Take your member wellness score today.
Know your Wellness Score.  Raise your score and regain your health. Take your member wellness score today.
Know your Wellness Score.  Raise your score and regain your health. Take your member wellness score today.
Know your Wellness Score.  Raise your score and regain your health. Take your member wellness score today.
Know your Wellness Score.  Raise your score and regain your health. Take your member wellness score today.

Welcome Wellness Friend! I am so excited to see you here today!


Here is where the magic happen on the inside of my DCW wellness membership!
My goal is for you to feel like my client in the TakeTEN 10-day wellness retreat, but all from the comfort of your home at your own pace.
Explore each tab at the top of your membership home page to find the tools & resources.
Please feel free reach out to me in the forum to "ask me a question" or email me directly at hello@drcherylwellness.com. Join me for the next live session to ask your question "live" and if you miss the live events, I will email members the recorded session for you to view at your convenience.
Welcome to wellness, Dr. Cheryl

Close icon (x)

My recipe box

Search icon
Filter results
Filter by
Recipe type
Diet/allergies
Score points

Filter Recipes

Recipe type
Diet/allergies
Score points
Sandwiches & Wraps

Toasted Cheese Sandwich with Veggies

Sandwiches/Wraps
Sandwiches/Wraps
Sandwiches/Wraps
Vegetarian
Vegetarian
Vegetarian
Gluten-Free
Gluten-Free
Gluten-Free
Vegan
Vegan
Vegan
Soups

Creamy Tomato Soup

Soups
Soups
Soups
Gluten-Free
Gluten-Free
Gluten-Free
Vegetarian
Vegetarian
Vegetarian
Vegan
Vegan
Vegan
Beverages

Hibiscus iced tea with orange & strawberry

Beverages
Beverages
Beverages
Vegan
Vegan
Vegan
Vegetarian
Vegetarian
Vegetarian
Gluten-Free
Gluten-Free
Gluten-Free
Main Dish

Sushi rice and california rolls

Vegan
Vegan
Vegan
Vegetarian
Vegetarian
Vegetarian
Gluten-Free
Gluten-Free
Gluten-Free
Spreads

The creamiest, dreamiest homemade nutella (and it’s plant-based!)

Vegan
Vegan
Vegan
Vegetarian
Vegetarian
Vegetarian
Gluten-Free
Gluten-Free
Gluten-Free
Breakfast

Superfood fruit bowl

Gluten-Free
Gluten-Free
Gluten-Free
Vegan
Vegan
Vegan
Vegetarian
Vegetarian
Vegetarian
Lunch
Lunch
Lunch
Dinner
Dinner
Dinner
Beverages

Wellness Daily Superfood coffee

Beverages
Beverages
Beverages
Gluten-Free
Gluten-Free
Gluten-Free
Vegan
Vegan
Vegan
Vegetarian
Vegetarian
Vegetarian
Sauces

Sun Dried Tomato Hummus

Appetizer
Appetizer
Appetizer
Small Bites
Small Bites
Small Bites
Sauces, Dressings & Dips
Sauces, Dressings & Dips
Sauces, Dressings & Dips
Gluten-Free
Gluten-Free
Gluten-Free
Vegan
Vegan
Vegan
Sauces

Creamy Tahini and Lemon Dressing

Sauces, Dressings & Dips
Sauces, Dressings & Dips
Sauces, Dressings & Dips
Gluten-Free
Gluten-Free
Gluten-Free
Vegan
Vegan
Vegan
Vegetarian
Vegetarian
Vegetarian
Sandwiches & Wraps

Avocado Toast with Sun Dried Tomato Hummus

Lunch
Lunch
Lunch
Breakfast
Breakfast
Breakfast
Sandwiches/Wraps
Sandwiches/Wraps
Sandwiches/Wraps
Small Bites
Small Bites
Small Bites
Salads

Grilled Vegetable Taco Salad with Tomato Vinaigrette

Lunch
Lunch
Lunch
Main Dish
Main Dish
Main Dish
Bowls
Bowls
Bowls
Dinner
Dinner
Dinner
Gluten-Free
Gluten-Free
Gluten-Free
Smoothies

Wellness Daily Super Smoothie

Smoothies
Smoothies
Smoothies
Breakfast
Breakfast
Breakfast
Soups

Easy, Delicious Minestrone Soup

Lunch
Lunch
Lunch
Main Dish
Main Dish
Main Dish
Gluten-Free
Gluten-Free
Gluten-Free
Vegetarian
Vegetarian
Vegetarian
Vegan
Vegan
Vegan
Dessert

Easy and Sweet Bonbons

Desserts
Desserts
Desserts
Small Bites
Small Bites
Small Bites
Gluten-Free
Gluten-Free
Gluten-Free
Vegan
Vegan
Vegan
Vegetarian
Vegetarian
Vegetarian
Main Dish

Black Bean and Corn Salsa

Appetizer
Appetizer
Appetizer
Small Bites
Small Bites
Small Bites
Main Dish
Main Dish
Main Dish
Lunch
Lunch
Lunch
Gluten-Free
Gluten-Free
Gluten-Free
Breakfast

Dr. Cheryl’s Granola

Breakfast
Breakfast
Breakfast
Small Bites
Small Bites
Small Bites
Vegan
Vegan
Vegan
Vegetarian
Vegetarian
Vegetarian
Gluten-Free
Gluten-Free
Gluten-Free
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

We think you’ll love these recipes too:

Just for you

Recipes

Recipes

Browse by category

All

Breakfast

Soups

salads

bowls

Main dish