Welcome to the Ask Dr. Cheryl podcast!
Hey there, it's Dr. Cheryl, and I couldn't be happier that you've joined me on this journey. Welcome to the Ask Dr. Cheryl podcast, where we'll connect and explore how to achieve optimal health together. I'm thrilled to be a part of your lifelong wellness adventure.
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Before we dive in, I recommend listening to The Wellness Table podcast, where we discuss the essential "score" and its significance. This score is like a wellness prescription, focusing on "food as medicine" and incorporating ten key foods and lifestyle habits. It's all about feeling great while still enjoying the things you love.
So, as you start, take your baseline score to see where you stand today. Don't worry about the points; it's all about being honest with yourself. From there, we'll work together to score higher gradually. My team and I are here to support you, so feel free to ask questions or share your thoughts on our social platforms or through email.
Remember, this podcast is all about you, and I'm here to guide you every step of the way. Our 10-part series will delve into the score and its benefits, helping you understand the positive impact it can have on your health. Let's get started on this incredible journey together. I can't wait to hear your questions and share our progress in the coming weeks.
