Ask Dr. Cheryl

Topics discussed in this episode: 

• Who is Dr. Cheryl (0:19)
• What you will learn over the course of this master class (0:39)
• Let’s get started on this journey together (2:05)

Transcript:

Welcome to the TakeTEN^Ⓡ Wellness masterclass. I'm Dr. Cheryl and I'm so excited that you have decided to join me on this journey into the world of nutrition science, longevity, and feeling better today. This masterclass is packed with cutting edge science, but don't worry, I've made sure that all the steps are super simple and easy to follow. As a Doctor of Clinical Nutrition, I've spent years working with real people just like you to help them achieve their health and wellness goals. And now I'm bringing all of that knowledge and expertise to this membership so that you can have help in your own hands. Together we will discover your favorite foods so you can know what to eat more of and make changes that last. Here is what this master class is not. It is not a list of things you shouldn't do. It is not shame based. It is not an impossible set of standards that you'll only be able to manage till lunch rolls out. It is not a quick fix promise, it is real lifestyle change that lasts forever. This master class is packed with practical and evidence based research on countless topics like managing blood pressure, achieving a healthy body weight, and easy steps towards eating foods that can be your comfort and your cure. We will walk through creating a mindset for success and you'll learn everything you need to know about how to take control of your health and wellness. And the best part? You can consume this master class in whatever way works best for you. Whether you want to binge all 10 episodes in one day or take them one day at a time over a course of 10 days, the choice is all yours. And if you like reading even better, each master class comes with a corresponding blog full of even more information, as well as the research articles from each session. Together, we'll unpack what the healthiest diet is, how to make a meal that heals the science behind food combinations that crush hunger, stop cravings and manage blood sugar with my proven plate method. We'll also dive into understanding blood sugar and the lifestyle habits that will help you reach your goals quicker. If you're ready for a reset, or if you just wanna learn more about how to eat and live to feel your best, you're in the right place. So let's get started. I can't wait to see the amazing results that come from increasing your score and loving what you eat. Don't forget to add your questions to the community Member forum along the way and click to the next video to get started and discover your wellness why.