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Show notes
Before we dive in, I recommend listening to The Wellness Table podcast episode 11, where we discuss insulin resistance, how to reduce the risk of diabetes risk, how to improve your insulin sensitivity and more.
And as you listen, remember to take your baseline score in the member dashboard, to see where you stand today. Don't worry about the points; it's all about being honest with yourself. From there, we'll work together to score higher gradually. My team and I are here to support you, so feel free to ask questions or share your thoughts on our social platforms or through email.
This is part of a 10-part series diving deeper into the score and its benefits, and helping you understand the positive impact it can have on your health. In terms of the Plan Your Plate tool, remember that you can access it right here on the member dashboard and even print out the simple resource so it’s always easy to find and use when you’re meal planning and prepping!
Topics discussed in this episode:
- Insulin resistance and blood sugar
- The power of tracking your “why” every day, week and month
- How to Plan Your Plate for delicious, balanced meals that keep you full for hours
- How all recipes in Dr. Cheryl+ are tested to make sure they align with the program and are simple to make at home
