Ask Dr. Cheryl

Topics discussed in this episode: 

• An overview of the past nine episodes (0:10)
• Let Dr. Cheryl be a resource for you as you make life changes (1:19)

Transcript:

You did it! You reached the end of our master class. I hope that you have learned a lot and are feeling more empowered to make healthy choices for yourself and the people you love. Over the last nine sessions we have covered macronutrients and micronutrients, the benefits of a plant focused diet, and the power of knowing your purpose. We have talked about the importance of staying hydrated, the dangers of processed foods and the benefits of mindful eating. Now, I want to encourage you all to take the next steps in your wellness journey. This class was just the beginning and there is still so much more waiting for you. Start today by finding and making foods that can be your comfort and your cure. Dive into the recipes. And now that you are a member, I am here for you personally. I am here 24/7 in the member forum and you will receive a members only exclusive weekly newsletter with fresh content every week and each month we'll get together in your live wellness check-up where you can ask your personalized health questions and get cutting edge nutrition science. Was there one master class blog you want to remember? Or a recipe you especially loved as a member? You can add to your favorites by clicking the heart on each piece of content and find it easily on your dashboard. For daily tips and inspiration at your fingertips. Be sure to follow along on Instagram @drcherylwellness. I can't wait to hear your questions and see the incredible life change as your score increases. See you in the community forum.