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Does a vegan diet work when you’re using the Dr. Cheryl+ wellness score to track daily, weekly and monthly habits and nutrition choices? Here’s what you need to know about improving your metabolic health, managing blood sugar and living younger longer™ when you are following a vegan diet.
Plus, the role of whole foods in a plant-based vegan diet, and what to include in your meals to make sure they are balanced, nutrition and delicious.
Topics discussed in this episode:
- The role of the vegan diet and the Dr. Cheryl+ wellness score
- What kinds of whole foods are best when adapting your diet to incorporate more vegan-friendly items
- Why it’s important to consider Omega-3 fatty acids, since fish are not included in a vegan diet
- Dr. Cheryl’s feelings toward moderation around specific foods, to make sure that you’re not compromising gut health
