Breaking the Cycle: Body Shaming & Restrictive Dieting Impact on Mental Health
Getting Started Series with Dr. Cheryl. This episode is all about breaking the cycle of body shaming, restrictive dieting, yo yo dieting and the negative impact on our mental health. Knowing our why in losing weight is key. Stop the cycle of yo yo dieting and start doing more of what makes you well. Make it a lifestyle and not another quick fix restrictive diet.
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Show notes
Getting started series with Dr. Cheryl. Real health is a lifestyle. And what we eat and how we live can determine our health destiny. Health goes hand in hand with happiness. Reaching our health body weight is a lifestyle and not a quick fix diet or false promise of easy permanent weight loss.
We delve into societal pressures, body image, and the critical need for self-acceptance and empathy. Discover how to lead a healthier, happier life and reach your healthy weight goals without succumbing to the pitfalls of restrictive diets and feeling deprived or judged.
Let's get started! I am here to guide you every step of the way as you start making lifestyle choices that will heal your body from the inside out.
Ask me anything - questions or share any comments or suggestions in the member forum. Introduce yourself and meet other wellness community members. Lets build this membership to be a supportive and inspiring space for everyone.
Topics discussed in this episode:
- Body Shaming
- Restrictive Dieting
- Mental Health
- Depression
- Yo Yo dieting
- Weight regain
- Body Image
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